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A
Accelerate
Add
Adjust
Advance
Aggressor
Aim
Airborne
Align
Alter
Amplify
Analogy
Anchor
And
Angle
Angular
Anticipate
Apex
Applied
Argot
Attacker
Attention
Attitude
Available
B
Back
Backstop
Balance
Ball
Base
Basic
Bear hug
Bind
Bite
Block
Blockade
Bob
Bounce
Bow
Branch
Break
Breathe
Bridge
Buckle
Bump
Buoyancy
Butt
C
Catch
Catapult
Category
Centerline
Chamber
Check
Cheat
Chi
Choke
Chop
Circle
Classical
Claw
Clear
Clock
Cock
Combat
Compelled
Compensate
Compound
Concave
Concentration
Concept
Consideration
Constipate
Constituent
Contact
Continuity
Contour
Control
Coordination
Counter
Cover
Creed
Crescent
Crest
Cross
Crossover
Cushion
D
Darkness
Dead
Defense
Deflect
Degree
Delete
Deliver
Departure
Depth
Destabilize
Deviate
Diagonal
Dimension
Dip
Direction
Discipline
Disengage
Disharmony
Dislocate
Displace
Distance
Distract
Disturb
Dive
Dojo
Downward
Drag
Dragon
Drop
Duck
E
Elementary
Embryonic
Engage
Environment
Execute
Exhale
Extemporaneous
Extension
F
Fan
Feather
Feel
Feint
Fight
Fillet
Fire
Fit
Flail
Flame
Flexibility
Float
Flowery
Flurry
Fly
Focus
Force
Form
Formulate
Forward
Frame
Freestyle
Front
Fulcrum
Full
Funnel
G
Gap
Gauge
Gi
Gift
Glance
Gouge
Grab
Grade
Graft
Guard
Guide
Guideline
H
Hammer
Hard
Harmony
Heavy
Height
Hide
Hidden
Hold
Hoof
Hook
Horizontal
Horn
Hug
Hybrid
I
Idiom
In-Flight
Inhale
Inner
Insert
Inside
Instructor
Intellectual
Intent
Intercept
Internalize
Intersect
Intuitive
Inward
Isolation
J
Jam
Jerk
Joust
Jump
K
Karate
Kata
Ken To
Kenpo
Ki
Kiai
Kick
Kimono
Kinematics
Kinesiology
Kinetics
Knockout
Kwoon
L
Lance
Launch
Leaf
Lever
Leverage
Light
Lift
Ligament
Line
Live
Lock
Loop
M
Mace
Maintain
Major
Maneuver
Mechanical
Meditation
Meet
Method
Minor
MisCommunication
Monitor
Motion
Move
Mumble
Muscle
N
Natural
Needle
Neutralize
Nudge
Nullify
O
Obscure
Offense
Offset
Opponent
Opposite
Option
Outer
Outside
Outward
Overreach
P
Pace
Parry
Path
Peach
Pendulum
Penetration
Pin
Pinch
Pivot
Plant
Pledge
Poke
Position
Posture
Power
Practice
Practitioner
Prefix
Press
Primitive
Principle
Prong
Pronounce
Pull
Punch
Purposeful
Push
Puzzle
Q
R
Rake
Ram
Range
Rank
Ratchet
Read
Ream
Rear
Rearrange
Rebound
Recoil
Recover
Redirect
Regulate
Relax
Residual
Respect
Retarded
Retract
Reverse
Rhythm
Ricochet
Ride
Rip
Roll
Roundhouse
Rove
Rule
S
Salutation
Salute
Sandwich
Scan
School
Scissor
Scoop
Scrape
Scratch
Scribble
See-Saw
Semi-Live
Sensei
Set
Settle
Shape
Shear
Shift
Shove
Shovel
Shuffle
Side
Sifu
Signify
Silhouette
Skip
Slap
Sleep
Snake
Slice
Slide
Slip
Snap
Soft
Solidify
Sophisticated
Space
Spar
Spear
Specialized
Spin
Spirit
Splice
Spontaneous
Springboard
Square
Squat
Squeegee
Squeeze
Stable
Step
Stick
Stomp
Storm
Strike
Student
Studio
Stutter
Style
Suffix
Survey
Sweep
Switch
Sword
System
T
Tackle
Tailor
Talon
Target
Tear
Technique
Telegraph
Tendon
Theory
Thesis
Thread
Throw
Thrust
Tiger
Tight
Timing
Tip
Toned
Tong
Torque
Touch
Tournament
Track
Traditional
Trailing
Train
Transformative
Transitory
Trap
Travel
Triangle
Trip
Tuck
Turn
Twig
Twin
Twirl
U
Unbalance
Uniform
Unify
Universal
Unuseful
Unwind
Upward
Use
Useless
V
Vertical
Vise-Like
Viewpoint
W
Weapon
Weave
Wedge
Whip
Width
Wind
Wing
With
Wrench
X
Y
Yank
Yield
Yin-Yang
Z
Zen
Zone
Encyclopedia
0-9
18 Hand Weapons
3-on-Line
3 Points of View
4 Stages of Range
8 Considerations
8 Major Angles of Attack
8 Major Angles of Balance
8 Major Angles of Defense
A
Accumulated Force
Accumulative Journal
Active Chi/Ki
Aggressive Offense
Airborne Technique
Alphabet of Motion
American Kenpo
American Kenpo Crest
Analogy of Dictionary / Encyclopedia / Appendix
Analysis Paralysis
Anatomical Positioning
Anatomical Weak Point
Angle Alignment
Angle Matching
Angle of Attack
Angle of Avoidance
Angle of Balance
Angle of Cancellation
Angle of Closure
Angle of Contact
Angle of Cover
Angle of Defense
Angle of Deflection
Angle of Delivery
Angle of Departure
Angle of Desired Positioning
Angle of Deviation
Angle of Disturbance
Angle of Efficiency
Angle of Entry
Angle of Execution
Angle of Greatest Movement
Angle of Incidence
Angle of Mobility
Angle of no Return
Angle of Obscurity
Angle of Opportunity
Angle of Prevention
Angle of Protection
Angle of Retraction
Angle of Retreat
Angle of Return
Angle of Travel
Angle the Gap
Angular Attack
Angular Avoidance
Angular Strategy
Angular Versatility
Anticipated Variable
Appendix Form
Apprentice Black Belt
Area Check
Area Cover
Articulation of Motion
Assisted Stabilization
Associated Moves
Association Patch
Availability of Target
Availability of Weapon
Axis of Rotation
B
Back-up Mass
Balance Compensation
Ball Kick
Barber Pole Grab
Base Line
Base Move
Base Pattern
Base Technique
Belt Rank
Black Dot Focus
Blind Spot
Body Alignment
Body Communication
Body English
Body Fulcrum
Body Fusion
Body Harmony
Body Interpretation
Body Language
Body Lever
Body Leverage
Body Mechanics
Body Momentum
Body Rotation
Body Settle
Body Signal
Body Translation
Borrowed Force
Brace Angle
Bracing Check
Break the Heel
Broken Rhythm
Brother/Sister Moves
Burdening Check
By-the-Numbers
C
Cat Around
Category Completion
Center of Gravity
Center of Mass
Centered Mass
Centrifugal Force
Centripetal Force
Chambered Position
Change-up Point
Changing of the Guard
Checking Cock
Ch'i Sao
Chicken Wing
Chinese Fan
Circle in Square / Square in Circle
Circular Confinement
Circular Rotation
Clock Principle
Close the Gap
Close the Gate
Close the Line
Close Range
Close Range Encounter
Close Range Weapon
Closed Circle Strength
Cocking Check
Collapsible Deflection
Collapsing Check
Colliding Forces
Combat Arena
Combat Awareness
Combat Effectiveness
Committed Action
Common Sense
Compact Unit
Comparative Analysis
Comparisons of Basics
Comparisons of Forms
Comparisons of Motion
Comparisons of Self-Defense Techniques
Compelled Compliance
Complementary Angle
Complete Harmony
Complete Mental Harmony
Complete Physical Harmony
Completed Path of Travel
Compressing Distance
Concealed Carry
Conceptual Box
Concrete Facial
Conditional Black Belt
Conditioned Response
Confluence of Forces
Conscious Mind
Contact Deviation
Contact Manipulation
Contact Penetration
Contact Placement
Context Switching
Continuity of Motion
Continuous Weapons
Contour Confinement
Contour Disciplining
Contour Fulcrum
Contour Guidance
Control Assistance
Control Maintenance
Control Manipulation
Control Release
Controlled Response
Controlling the Gap
Converging Forces
Corkscrew Punch
Corrective Adjustment
Correlation of Forces
Corresponding Angles
Counter Balance
Counter Guidance
Counter Manipulation
Counter Prevention
Counteracting Flow
Cover Angle
Cover Out
Cover Step
Crab Hand Pinch
Crescent Kick
Critical Distance
Cross Check
Cross Draw
Cross Out
Cube Model
Cup and Saucer
D
Dead Mass Motion
Dead Hand
Dead Motion
Dead Motion Deception
Dead Space
Deceptive Action
Deceptive Feints
Deceptive Rhythm
Deceptive Timing
Defensive Check
Defensive Defense
Defensive Offense
Defensive Persuasion
Defensive Reaction
Degree of
Degree of Attack
Degree of Contact
Degree of Intent
Degree of Rotation
Delayed Movement
Depth Deception
Depth of Action
Depth Penetration
Depth Perception
Depth Zone
Detaining Check
Detaining Strike
Diagonal Plane
Dictionary Form
Diction of Motion
Dimensional Stages of Action
Dimensional Zone
Dipping Check
Direct Gravitational Marriage
Direct Opposites
Directed Blockade
Directional Change
Directional Harmony
Directional Movement
Directional Switch
Directional Zone Principle
Disharmony of Travel
Disharmony of Force
Displacement of Distance
Disrupted Rhythm
Distance Matching
Diversified Angle of Attack
Diversified Angle of Cover
Diversified Angle of Departure
Diversified Angle of Entry
Diversified Angle of Retraction
Diversified Angle of Retreat
Diversified Angle of View
Diversified Extension
Diversified Flow of Action
Diversified Target
Dividing Lines (The)
Donut Hole
Double Check
Double Cover Out
Double Factor
Double Strike
Down-side of Movement
Down-side of the Circle
Drag Kick
Draw-in
E
Economy of Motion
Edge Effect
Eight Considerations
Eight Major Angles of Attack
Eight Major Angles of Balance
Eight Major Angles of Defense
Eighteen Hand Weapons
Elastic Recoil
Electronic Detonator
Embryonic Stage
Empty Hand
Encyclopedia Form
Engineer of Motion
Enhanced Strike
Environmental Awareness
Environmental Condition
Environmental Defenses
Environmental Line
Environmental Object
Environmental Weapon
Equation Formula
Establish Your Base
Exaggerated Step
Expanded Awareness
Expanding Distance
Explosive Action
Explosive Pressure
Extended Outward
External Physical Weakness
External System
Eyeless Sight
F
Face Each Other
Fade-Out
False Distance
False Travel
Family Grouping
Family Related Move
Family Tree
Father/Mother Moves
Field of View
Fight or Flight
Fighting Equation
Fighting Position
Fighting Sentence
Fighting Stance
Figure Eight
Filling the Gap
First Cousin/Second Cousin
First Line of Defense
First Point of View
First Stage of Range
Fixed Spacial Cocking
Fixed Slice
Flicking Slice
Flow of Action
Fluid Movement
Force Field
Forced Context Switching
Form Indicator
Form the Line
Formulation Equation
Formulation Phase
Forward Back-up Mass
Four Stages of Range
Fourth Point of View
Fourth Stage of Range
Freestyle Considerations
Freeze Frame
Frictional Pull
Frictional Push
Frictional Scrape
Frozen Motion
Full Beat Timing
G
Gaseous State
Gauging Leg
General Rule
Geometric Angle
Geometric Line
Geometric Path
Geometric Symbol
Get the Upper Hand
Ghost Image
Grabbing Check
Graduated Depth
Grafted Principle
Grafted Technique
Grand Total
Gravitational Check
Gravitational Marriage
Gravitational Opposition
Gravy Movements
Greater Angle of Mobility
Guarded Position
Guided Angle of Delivery
Guided Collision
H
Habitual Behavior
Half-fist
Hammer-fist
Hand Held
Hand-spear
Hand-sword
Hard Style
Harmonious Movement
Harmonized Power
Harmony with the Mind
Harnessing the Force
Harnessing Your Energy
Heel-hook
Heel-Knee Alignment
Heel-Toe Alignment
Height Deception
Height Zone
Hit and Go
Horizontal Plane
Horizontal Punch
Horizontal Zone
Horizontal Zone of Attack
Horizontal Zone of Defense
Horizontal Zone of Protection
Horse Sense
Hugging Check
I
I.K.K.A.
Ideal Phase
Impact Adjustment
Implosive Action
In-Place
In-Place Stance Change
In-Place Transition
In-Sync
Instructor's Red Notebook
Integration of Forces
Intentional Moves
Intercepting Forces
Internal Organ
Internal System
Interrupted Flow
Intersecting Action
Intersecting Forces
Intonation of Motion
Intuitive Awareness
Invisible Box
J
Jamming Check
Jet Lag
K
Ken To
Kenpo Crest
Kenpo Karate
Kill or be Killed
Knife-edge
Knowing Where to Hit
L
"L" Shaped Pattern
Lagging Hand
Latent Energy
Lateral Momentum
Launching Effect
Left Side Cover
Left to Left
Left to Right
Leopard Punch
Letter of Motion
Leverage Point
Limited Retaliation
Line of Action
Line of Attack
Line of Defense
Line of Delivery
Line of Departure
Line of Entry
Line of Execution
Line of Sight
Line of Travel
Liquid State
Localized Sandwich
Lock-out
Lock-out Power
Long Form
Long Range
Long Range Encounter
Long Range Weapon
Longhand Motion
Lower Case
M
Magnetic Field
Magnified Damage
Maintain the Gap
Major Area
Man-made Weapon
Margin for Error
Marriage of Gravity
Marriage with Gravity
Martial Artist
Master Key Basic
Master Key Move
Master Key Technique
Matching Counter
Mathematical Symbol
Matter and Motion
Meaningful Dialogue
Mechanic of Motion
Mechanical Stage
Medium Range
Medium Range Encounter
Medium Range Weapon
Mental Distraction
Mental Harmony
Mental Speed
Method of Attack
Method of Defense
Method of Delivery
Method of Disturbance
Method of Execution
Method of Travel
Mid-Point Balance
Mid-way Point
Mind Overload
Mind's Eye
Minus
Mirror Image
MisCommunication
Momentary Conditioning
Momentary Levitation
Momentary Prevention
Mother/Father Moves
Motion Analysis
Movement of Punctuation
Moving Up the Circle
Multiple Application
Multiple Attack
Muscle Memory
Muscle Tone
Muscular Brace
Muscular System
N
Natural Defenses
Natural Stance
Natural Weapon
Neuro Muscular Memory
Neutral Zone of Defense
Neutralized Hands
Nip the Tip
Nonsensical Moves
Normal Flow
Normal Stance
Northern Styles
Nudging Check
O
Object Obscurity
Object to Target
Obscure Zone
Obvious Carry
Offensive Check
Offensive Defense
Offensive Offense
One Hundred and Eighty Degree Hands
Open Ended Triangle
Open the Gate
Open the Gap
Open the Line
Opposing Forces
Opposite Motion
Optimum Angle of Incidence
Orbital Adjustment
Orbital Change
Organized Retrograde
Orbital Switch
Out of Contact
Outer Rim
Over Rotate
P
Paragraph of Motion
Parrying Block
Parrying Check
Pass Line
Passive Chi/Ki
Passive Stance
Path of Action
Path of Attack
Path of Defense
Path of Delivery
Path of Departure
Path of Entry
Path of Execution
Path of Retraction
Path of Travel
Pattern Addict
Patting Check
Penetration Point
Perceptual Speed
Peripheral Assessment
Peripheral Awareness
Peripheral Interpretation
Peripheral Registering
Peripheral Scan
Peripheral Vision
Perpetual Control
Phase 1
Phase 2
Phase 3
Phonetics of Motion
Physical Harmony
Physical Leverage
Physical Preparedness
Physical Speed
Pinning Block
Pinning Check
Pin-Point Effect
Pivot Point
Pivoting Axis
Placement of Target
Planned Reaction
Plunger Theory
Plus
Point of Activity
Point of Cancellation
Point of Change
Point of Completion
Point of Contact
Point of Impact
Point of no Return
Point of Overturn
Point of Origin
Point of Pivot
Point of Reference
Point of View
Position of Readiness
Position Recognition
Positional Aim
Positional Alignment
Positional Check
Positional Cock
Postional Cover
Positional Depth of Action
Positioned Block
Positioned Check
Positioned Cover
Postural Position
Power Principle
Practical Kenpo
Practical Move
Prepatory Considerations
Pressing Check
Pressure Point
Pressure Relief
Pre-stretch
Primitive Stage
Progressive Directional Harmony
Prolonged Exposure
Prone Position
Proportional Contouring
Proportional Dimension
Proportional Execution
Protective Measure
Provisional Black Belt
Psychic Awareness
Psychic Combat Awareness
Psychic Reassurance
Psychological Leverage
Psychological Strategy
Psychological Weapon
Purpose of Action
Purposeful Aggression
Purposeful Avoidance
Purposeful Compliance
Purposeful Deception
Purposeful Defiance
Purposeful Deflection
Purposeful Interception
Purposeful Manipulation
Purposeful Omission
Pursuant Aggression
Pushing Check
Puzzle Principle
Q
Quadrant Zone
Quarter Beat Timing
Quartering Zone
R
Reactionary Anticipation
Reactionary Position
Reactionary Posture
Reactionary Set-up
Real Deal Phase
Ready Position
Rebounding Check
Rebounding Strike
Recoiling Check
Red Notebook
Reference Point
Reflex Time
Relaxation Response Mechanism
Relayed Power
Residual Torque
Residual Weapon
Retaliatory Choice
Retarded Ball Kick
Return Motion
Reverse Motion
Reverse Punch
Rhythmic Pattern
Ricocheting Block
Ricocheting Blocking Strike
Ricocheting Strike
Right Side Cover
Right to Left
Right to Right
Rolling Check
Rotating Axis
Rotating Force
Rotational Cock
Rotational Velocity
Rounding the Corner
Roving Check
Running the Line
Running the Table
S
Salesman of Motion
Scenic Route
Script Motion
Second Cousin/First Cousin
Second Point of View
Second Stage of Range
Seek the Centerline
Seek the Upper Hand
Self-correcting
Self-defense
Self-defense Priorities
Self-defense Technique
Sentence of Motion
Sequential Flow
Settle into Balance
Set-up
Shaolin Monastery
Shooting the Gap
Shorinji Temple
Short Form
Short Out
Short Range
Short Range Encounter
Short Range Weapon
Short Story
Shortening the Circle
Shorthand Motion
Side Cover
Sil Lum Monastary
Single Line
Sister/Brother Moves
Skeletal System
Skip Check
Slap Check
Sliding Check
Social Switch
Soft Style
Solid State
Solidify Your Base
Sophisticated Simplicity
Southern Styles
Spacial Cocking
Spiraling Staircase
Spirit of the Attack
Spirit of the Technique
Spiritual Sensitivity
Spontaneous Stage
Stabilize Your Base
Stages of Distance
Stages of Learning
Stages of Internalization
Stages of Range
Standard Extension
State of Mind
States of Motion
Step Back
Sticky Hands
Stiff Lock-out
Stone Statue Syndrome
Straddle the Paddle
Strategic Ploy
Strategy Recognition
Street Fighter
Street Freestylist
Stretch Reflex
Strike-Down
Striking Block
Striking Check
Structural Reinforcement
Sub 4
Sub Four
Suggested Approaches
Super Conscious Mind
Super-learning
Surface Concentration
Surface Contact
Sweeping Check
T
Take-Down
Target Area
Target Availability
Target Diversification
Target Placement
Target to Object
Tea Kettle
Technician of Motion
Technique in Air
Technique Line
Technique Sequence
Third Hand
Third Point of View
Third Stage of Range
Three-on-Line
Three Phase
Three Points of View
Tiger Claw
Tiger's Mouth
Time Compression
Time Deterrent
Toe-Heel Alignment
Toe-Toe Alignment
Toe-Toe Heel-Heel Alignment
Total Harmony
Total Mental Harmony
Total Physical Harmony
Trailing Leg
Transfer of Eyesight
Transformative
Transitional Move
Transitional Response
Traveling Eye
Twin Factor
Twirling Check
U
Unanticipated Variable
Uncommitted Action
Unconcerned Position
Unintentional Moves
Universal Pattern
Unguarded Position
Unnatural Move
Up the Circle
Upper Case
Up-side of Movement
Up-side of the Circle
V
"V" Step
Variable Expansion
Venetian Blind
Versatility of Action
Vertical Plane
Vertical Punch
Vertical Zone
Visual Interpretation
Vital Area
Vital Target
Vocabulary of Motion
W
Waiter's Carry
Wasted Motion
Weapon Alignment
Weapon Availability
Web of Knowledge
Weight Distribution
What if Phase
Wheel Kick
Whipping Slice
White Dot Focus
Width Deception
Width Zone
Wall Painter
Windshield Wiper
Within Contact
Word of Motion
Working Sequence
Writing and Motion
X
X
Y
Yantra
Z
Zig Zag
Zone of Action
Zone Disciplining
Zone of Confinement
Zone of Obscurity
Zone of Protection
Zone of Sanctuary
Zone Concept of Directional Movement
Slang
A
Actor
B
Banger
Bullshido
Bummer
C
Charger
Combo Man
Continental Form
Counter Man
D
Dancer
Diver
Domestic Form
F
Flurry Fighter
Foot Man
G
Grabber
H
Hand Man
Head Hunter
Heavy Foot
I
Iron
J
Jammer
L
Line Rider
P
Partial Artist
R
Runner
S
Singer
Slapper
Spinner
Spit Shine
Sweeper
W
Wall Painter
Windmiller
Y
Yo Yo
Forms and Sets
Short Form 1
Introduction
History of Short Form One
Prior to SGM Parker
During SGM Parker's Life
After SGM Parker's Death
The Salutation and "Signifying"
The Salutation
Salutation Standard Exection
Salutation Standard Execution - Illustration
Salutation Variations
"Signifying" a Form
"Signifying" with Salutation - Illustration
"Signifying" Variations
Execution of Short Form One
Various "Standards"
Form Standard Execution
Form Standard Execution - Illustration
Form Standard Execution - Video
Understanding American Kenpo Forms
Understanding Short Form One
Basics of Short Form One
Quick Reference of Basics
Basics Utilized in Short Form One
Analysis of Short Form One
Beginning / Intermediate Analysis
Advanced Analysis
Reverse / Opposite Analysis
Blocks
Foot Maneuvers
Power
Direction
Principles / Rules / Theories / Concepts / Definitions Analysis
Improving Your Execution of Short Form One
General Errors
Timing
Gaze
Breathing
Stances
Stance Errors
Foot Maneuvers
Foot Maneuver Errors
Blocks
Block Errors
Improvement Priorities
Frequently Asked Questions
What is the Definition of Short Form One?
We are taught Short Form One on both sides in my studio. Why does this guide only illustrate the form on the Right Side?
Why does Short Form One start with a Right, Hammering, Inward block?
Why is Short Form One a ‘defense only’ form?
Why is Short Form One a 'retreat only' form?
Why are all the blocks done with the front hand only?
Why is the block pattern/order chosen to be in, out, up, down?
Why is only the neutral bow utilized in this form?
What importance does pivoting on the ball of the foot hold?
How should I breathe while performing this form?
Why should I use double factor blocks?
Why shouldn’t we visualize an opponent while executing this form?
If I'm not visualize an imaginary opponent, where and what should I look at when doing the form?
How does leaning affect me?
Why is the form done in the “+” instead of another pattern?
If this form is for someone just starting, a beginner, why does it have so much information?
What are the different types of torque used in Short Form One?
What Method of Execution types are used in Short Form One?
Did SGM Parker create Short Form One?
What is meant by a 'dictionary' form?
Are there elbow strikes hidden in Short Form One?
Quizes
Multiple Choice - Beginner / Intermediate
Fill in the Blank - Beginner / Intermediate
Multiple Choice - Advanced
Fill in the Blank - Advanced
Quiz Answers
Multiple Choice Answers - Beginner / Intermediate
Fill in the Blank Answers - Beginner / Intermediate
Multiple Choice Answers - Advanced
Fill in the Blank Answers - Advanced
The Kenpo Kards
The Front of the Kard
The Back of the Kard
Long Form 1
Introduction
History of Long Form One
During SGM Parker's Life
After SGM Parker's Death
The Salutation and "Signifying"
The Salutation
Salutation Standard Exection
Salutation Standard Execution - Illustration
Salutation Variations
"Signifying" a Form
"Signifying" with Salutation - Illustration
"Signifying" Variations
Execution of Long Form One
Non-Permanent Variations
Non-Destructive Variations
Various "Standards"
Form Standard Execution
Form Standard Execution - Illustration
Form Standard Execution - Video
Understanding American Kenpo Forms
Understanding Long Form One
The Design of Long Form One
Why Long Form One?
Long Form One vs Short Form One
Basics of Long Form One
Quick Reference of Basics
Basics Utilized in Long Form One
Analysis of Long Form One
Intra vs Inter Form Analysis
Beginning / Intermediate Analysis
Walk-Through Analysis
Summary
Advanced Analysis
Walk-Through Analysis
Summary
Reverse / Opposite
Blocks
Strikes
Foot Maneuvers
Body Maneuvers
Torque Analysis Only - Triple Block Section Only
Principles / Rules / Theories / Concepts / Definitions
Improving Your Execution of Long Form One
General Errors
Timing
Gaze
Breathing
Stances
Stance Errors
Meditating Horse
Neutral Bow
Forward Bow
45 degree Cat
Reverse Bow
Fighting Horse
Foot Maneuvers
Foot Maneuver Errors
Step Out to Meditating Horse
Step Through
Cover
Blocks
Block Errors
Inward Block
Vertical Outward Block
Upward Block
Downward Block
Inside Downward - Palm Up
Inside Downward - Palm Down
Push-Down
Strikes
Strike Errors
Straight Punch (including Isolation)
Outward Elbow
Isolation - Angled Punches
Isolation - Uppercut Punch
Improvement Priorities
Frequently Asked Questions
What is the timing of Long Form One?
Why is Long Form One NOT a ‘defense only’ form?
Why is the first offensive move in Long Form One the straight punch?
If American Kenpo is a strong sided system, why is the first punch a left?
What is the Primary Power Principle of the Straight Punch in Long Form One
Does the back foot settle with the block or the punch?
Why is there only one cat stance near the beginning of the form?
Why are there triple blocks in the second half of Long Form One?
Why do we step forward on the first downward block?
Why is there no forward bow when executing the triple blocks?
What are 'isolations' and why are they important?
What part of our fist do we punch with in Long Form One?
What type of Elbow is Executed in Long Form One?
How does Long Form One relate to Short Form One?
What is the difference between Thrusting and Hammering Methods of Execution?
What is the difference between an opposite and a reverse?
Why shouldn’t we visualize an opponent while executing this form?
If this form is for someone just starting, a beginner, why does it have so much information?
If I'm not visualizing an imaginary opponent, where and what should I look at when doing the form?
How does leaning affect me?
Why is the form done in the “+” instead of another pattern?
Did SGM Parker create Long Form One?
What is meant by a 'dictionary' form?
Quizzes
Multiple Choice - Beginner / Intermediate
Fill in the Blank - Beginner / Intermediate
Multiple Choice - Advanced
Fill in the Blank - Advanced
Quiz Answers
Multiple Choice Answers - Beginner / Intermediate
Fill in the Blank Answers - Beginner / Intermediate
Multiple Choice Answers - Advanced
Fill in the Blank Answers - Advanced
The Kenpo Kards
The Front of the Kard
The Back of the Kard
Reverse and Opposite
Categories and Catetory Completion
Category Completion - Example
Category Legend
Inter-Form Categories
Intra-Form Categories
Short Form 2
Introduction
History of Short Form Two
Prior to SGM Parker
During SGM Parker's Life
After SGM Parker's Death
The Salutation and "Signifying"
The Salutation
Salutation Standard Exection
Salutation Standard Execution - Illustration
Salutation Variations
"Signifying" a Form
"Signifying" with Salutation - Illustration
"Signifying" Variations
Execution of Short Form Two
Various "Standards"
Form Standard Execution - No "V" Step
Form Standard Execution - No "V" Step - Illustration
Form Standard Execution - "V" Step
Form Standard Execution - "V" Step - Illustration
Form Standard Execution - Video
Understanding American Kenpo Forms
Understanding Short Form Two
Basics of Short Form Two
Quick Reference of Basics
Basics Utilized in Short Form Two
Analysis of Short Form Two
Intra vs Inter Form Analysis
Beginning / Intermediate Analysis
Walk-Through Analysis
Form Overview Analysis
Inward Block (Hand-sword) Section
Transition - Inward / Outward
Outward Block (with Punch) Section
Transition - Outward / Upward
Upward Block (with Middle-knuckle) Section
Transition - Upward / Downward
Downward Block (Heel-palm) Section
Transition - Downward / Extended Outward
Extended Outward Block (Half-knuckle) Section
Form Close
Summary
Advanced Analysis
Walk-Through Analysis
Form Overview Analysis
Inward Block (Hand-sword) Section
Transition - Inward / Outward
Outward Block (with Punch) Section
Upward Block (with Middle-knuckle) Section
Transition - Upward / Downward
Downward Block (Heel-palm) Section
Transition - Downward / Extended Outward
Extended Outward Block (Half-knuckle) Section
Form Close
Summary
Reverse / Opposite Analysis
Principles / Rules / Theories / Concepts / Definitions Analysis
Improving Your Execution of Short Form Two
General Errors
Timing
Gaze
Breathing
Stance Errors
General Stance Errors
Mediating Horse
Neutral Bow
45 Degree Cat
Offset Horse
Wide Kneel
Foward Bow
Rear 45 Degree Cat
Foot Maneuver Errors
General Foot Maneuver Errors
Step Out to Meditating Horse
Step Through
Cover
Block Errors
General Block Errors
Inward - Front Arm
Inward - Rear Arm
Vertical Outward
Upward
Downward
Inside Downward - Palm up
Extended Outward Block
Strike Errors
General Strike Errors
Hand-sword
Straight Punch
Middle-knuckle
Heel-palm
Half-knuckle
Improvement Priorities
Frequently Asked Questions
Why is this form call Short Form Two?
What is the timing of Short Form Two?
Why is the first offensive move in Short Form Two the outward hand-sword?
Why are there so many cat stances in Short Form Two?
Why am I not supposed to shift into a forward bow on the second series of moves in Short Form Two?
Why are the "two's" called the reverses of the "one's"?
Why are there open handed strikes in Short Form Two?
Why shouldn't I "fix" the middle-knuckle strike done incorrectly in Short Form Two?
What's the difference between isolating power principles and an isolation?
Why do some instructors teach a wide kneel stance and some teach a close kneel stance in Short Form Two?
Does it matter if I transition through a cat stance on the first downward block in Short Form Two?
What is the purpose of the "cup and saucer" position in Short Form Two?
Why aren't my minor hands always chambered Short Form Two?
Why do we step through with the heel palm strike in Short Form Two?
What is the difference between an opposite and a reverse?
Did SGM Parker create Short Form Two?
What is meant by a 'dictionary' form?
How does leaning affect me?
Why shouldn’t we visualize an opponent while executing this form?
If I'm not visualizing an imaginary opponent, where and what should I look at when doing the form?
Quizzes
Multiple Choice - Beginner / Intermediate
Fill in the Blank - Beginner / Intermediate
Multiple Choice - Advanced
Fill in the Blank - Advanced
Quiz Answers
Multiple Choice Answers - Beginner / Intermediate
Fill in the Blank Answers - Beginner / Intermediate
Multiple Choice Answers - Advanced
Fill in the Blank Answers - Advanced
The Kenpo Kards
The Front of the Kard
The Back of the Kard
Checks and Covers
Directionality
Addendums and Further Insightes
Long Form 2
Introduction
History of Long Form Two
During SGM Parker's Life
After SGM Parker's Death
The Salutation and "Signifying"
The Salutation
Salutation Standard Execution
Salutation Standard Execution - Illustration
Salutation Variations
"Signifying" a Form
"Signifying" with Salutation - Standard Execution
"Signifying" with Salutation - Illustration
Variations
Execution of Long Form Two
Various "Standards"
Form Standard Execution - No "V" Step
Form Standard Execution - No "V" Step - Illustration
Form Standard Execution - "V" Step
Form Standard Execution - Video
Form Pace
Form Coordination
Maneuver Coordination
Base Set Coordination
Form Standard Coordination
Variations to Long Form Two
Form Execution - Variations
Form Coordination - Variations
Understanding American Kenpo Forms
Understanding Long Form Two
Basics of Long Form Two
Quick Reference of Basics
Basics Utilized in Long Form Two
Focal Points of Long Form Two
Common Focal Points
Less Common Focal Points
Obscure Focal Points
Analysis of Long Form Two
Intra vs Inter Form Analysis
Beginning / Intermediate Analysis
Walk-Through Analysis
Form Overview Analysis
Inward Block Sequence
Transition - Inward / Outward
Outward Block Sequence
Transition - Outward / Upward
Upward Block Sequence
Transition - Upward / Downward
Downward Block Sequence
Half-knuckle Sequence
Inside-Downward, Palm up Block Sequence
Inside-Downward, Palm down Block Sequence
Push-Down Block Sequence
Inside, Vertical Forearm Strike Sequence
Inward, Overhead Elbow Strike Sequence
Elbow, Isolation Sequence
Form Close
Summary
Advanced Analysis
Walk-Through Analysis
Form Overview Analysis
Inward Block Sequence
Transition - Inward / Outward
Outward Block Sequence
Upward Block Sequence
Transition - Upward / Downward
Downward Block Sequence
Half-knuckle Sequence
Inside-Downward, Palm up Block Sequence
Inside-Downward, Palm down Block Sequence
Push-Down Block Sequence
Inside, Vertical Forearm Strike Sequence
Inward, Overhead Elbow Strike Sequence
Elbow, Isolation Sequence
Form Close
Summary
Reverse / Opposite Analysis
Analysis
Principles / Rules / Theories / Concepts / Definitions Analysis
Improving Your Execution of Long Form Two
General Errors
Timing
Gaze
Breathing
Stance Errors
General Stance Errors
Meditating Horse
Neutral Bow
Forward Bow
45 Degree Cat
Offset Horse
Reverse Bow
Twist
Foot Maneuver Errors
General Foot Maneuver Errors
Step Out to Meditating Horse
Step Through
Twist Through
Crossover
Cover
Defensive Errors
General Defense Errors
Inward Block - Front Arm
Vertical Outward Block
Universal Block
Upward Block
Downward Block
Inside Downward - Palm up Block
Inside Downward - Palm down Block
Push-Down
Offensive Errors
General Offense Errors
Hand-sword
Horizontal Four-Finger Poke
Vertical Four-Finger Poke
Straight Punch
Vertical Punch (high)
Side Kick
Hammer-fist
Claw
Outward Back-knuckle
Inverted Vertical Back-knuckle
Straight Kick
Vertical Punch (middle)
Buckle
Half-knuckle
Instep Kick
Upward Horizontal Forearm
Vertical Two-Finger Poke
Vertical Back-knuckle
Outward Overhead Elbow
Inward Vertical Forearm
Inward Overhead Elbow
Inward Horizontal Elbow
Outward Horizontal Elbow
Upward Elbow
Back Elbow
Improvement Priorities
Frequently Asked Questions
Why is this form call Long Form Two?
What is the timing of Long Form Two?
Why are the "two's" called the reverses of the "one's"?
What's the difference between isolating power principles and an isolation?
What is the purpose of the "cup and saucer" position in Long Form Two?
What is the difference between an opposite and a reverse?
Why should I do an instep kick instead of a crossover in this form?
Should I check with my alternate hand throughout the execution of the form?
Why are there universal blocks in this form?
Why are there no kicks in the forms until Long Form Two?
Why are some vertical punches in Long Form Two to the middle height zone when it is a high height zone punch?
We do Long Form Two differently - is that OK?
Why are there a lot of downward type blocks in Long Form Two?
Why are there three outward, overhead elbows but only two inward, overhead elbows in Long Form Two?
Why do we step away on the first downward block of Long Form Two?
How does leaning effect me?
Did SGM Parker create Long Form Two?
What is meant by a 'dictionary' form?
Why shouldn’t we visualize an opponent while executing this form?
If I'm not visualizing an imaginary opponent, where and what should I look at when doing the form?
Quizzes
Multiple Choice - Beginner / Intermediate
Fill in the Blank - Beginner / Intermediate
Multiple Choice - Advanced
Fill in the Blank - Advanced
Appendix A - Quiz Answers
Multiple Choice Answers - Beginner / Intermediate
Fill in the Blank Answers - Beginner / Intermediate
Multiple Choice Answers - Advanced
Fill in the Blank Answers - Advanced
Appendix B - The Kenpo Kards
The Front of the Kard
The Back of the Kard
Appendix C - Body English
Appendix D - Intent
Addendums and Further Insights
Short Form 3
Copyright
Acknowledgements
Introduction
History
During SGM Parker's Life
After SGM Parker's Death
The Salutation (and Signifying)
The Salutation
Salutation Variations
Signifying a Form
Variations
Salutation (with Signifying) Idealized Execution - Written
Salutation (with Signifying) Idealized Execution - Illustration
Execution
Various "Standards"
Execution Style
Form Idealized Execution - Written
Form Open
Destructive Twins
Crashing Wings
Twirling Wings (left side)
Circling Wing
Crossing Talon (long range)
Scraping Hoof
Fatal Cross
Grip of Death (left side)
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent’s Head
Form Close
Form Idealized Execution - Illustration
Form Open
Destructive Twins
Crashing Wings
Twirling Wings
Circling Wing
Crossing Talon
Scraping Hoof
Fatal Cross
Grip of Death
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent's Head
Form Close
Form Idealized Execution - Video
Form Pace
Form Coordination
Maneuver Coordination
Self-Defense Technique Coordination
Transition Coordination
Head Manuver Coordination
Variations
Specific Variations
Destructive Twins / Crashing Wings - Transition
Crossing Talon - Final Maneuver
Scraping Hoof - Side Kick Pump
Scraping Hoof - Weight Transfer
Fatal Cross - Initial Maneuver
Grip of Death / Locked Wing - Transition
Locked Wing - Heel-palm Insert
Locked Wing - Final Maneuver
Crossed Twigs - Initial Maneuver
Crossed Twigs - Inward Overhead Elbow
Wings of Silk - Stomp / Kick Combination
Conquering Shield - Elbow
Striking Serpent's Head - Initial Maneuver
Striking Serpent's Head - Final Maneuver
General Variations
Adding Kiai's
Changing Foot Maneuver Angles
Changing Coordination
Understanding American Kenpo Forms
Understanding Short Form Three
Focal Points
Common Focal Points
Less Common Focal Points
Obscure Focal Points
Analysis
Analysis Structure
Analysis Scope
Analysis Flow
Analysis Perspective
Analysis Scope and Breadth
Intra-Form Analysis
Form Overview
Destructive Twins
Crashing Wings
Twirling Wings
Circling Wing
Crossing Talon
Scraping Hoof
Fatal Cross
Grip of Death
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent's Head
Form Close
Inter-Form Analysis
Form Overview
Short Form One
Long Form One
Short Form Two
Long Form Two
Summary
Improving Execution
General Errors
Coordination
Execution
Gaze
Breathing
Walk-Thru
Form Open
Destructive Twins
Crashing Wings
Twirling Wings
Circling Wing
Crossing Talon
Scraping Hoof
Fatal Cross
Grip of Death
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent’s Head
Form Close
Frequently Asked Questions
Were the techniques used in Short Form Three purposely or randomly chosen?
Does Short Form Three continue the In/Out/Up/Down pattern of the previous forms?
Why does Short Form Three start from an attention stance?
What are the major themes of Short Form Three?
What is an encyclopedia form?
Why are there so many elbows in Short Form Three?
Should the elbow of Twirling Wings travel on a circular or a linear path?
Should I pause between each technique during execution of the form?
Why are some techniques in Short Form Three done on the opposite side?
Why are most of the techniques of Short Form Three against grabs, hugs, holds or locks?
What is the difference between the web of knowledge and dead, semi-live, live?
Why does Short Form Three include only one semi-live technique?
Can Short Form Three be done on the left side?
Why is Short Form Three the only short encyclopedia form?
Why aren't the techniques of Short Form Three executed exactly like I learned them for self-defense?
Should Short Form Three start and end in the same location?
Should I visualize an opponent when executing Short Form Three?
Can Short Form Three be practiced with real attackers?
Are there areas of Short Form Three where I need to lean?
Where should I look during the execution of Short Form Three?
Is it ok to kiai during the execution of Short Form Three?
Did Mr. Parker create Short Form Three?
Why is there a 'V' or an 'H' at the end of the clock directions in the form's written execution text?
What is the difference between a hold, hug, grab, lock and choke?
Quizzes
Multiple Choice - Beginner / Intermediate
Fill in the Blank - Beginner / Intermediate
Multiple Choice - Advanced
Fill in the Blank - Advanced
Appendix A - Quiz Answers
Multiple Choice Answers - Beginner / Intermediate
Fill in the Blank Answers - Beginner / Intermediate
Multiple Choice Answers - Advanced
Fill in the Blank Answers - Advanced
Appendix B - Kenpo Kards
The Front of the Kard
The Back of the Kard
Appendix C - Clock Principle
Appendix D - Formulation Equation
Appendix E - Purposeful vs Compelled
Long Form 3
Introduction
History
During SGM Parker's Life
After SGM Parker's Death
The Salutation and Signifying
Signifying a Form
Signifying Variations
The Salutation
Salutation Variations
Salutation (with Signifying) Idealized Execution - Written
Salutation (with Signifying) Idealized Execution - Illustration
Execution
"Standard"
Execution Style
Form Idealized Execution - Written
Form Open
Destructive Twins (right side)
Isolation #1 (right side)
Destructive Twins (left side)
Isolation #1 (left side)
Crashing Wings (right side)
Dominating Circles (left side)
Isolation #2a
Crashing Wings (left side)
Dominating Circles (right side)
Isolation #2b
Parting Wings (right side)
Parting Wings (left side)
Glancing Spear (right side)
Glancing Spear (left side)
Isolation #3
Crossing Talon (right side)
Crossing Talon (left side)
Thrusting Wedge (right side)
Thrusting Wedge (left side)
Blinding Sacrifice (right side)
Blinding Sacrifice (left side)
Wings of Silk (right side)
Wings of Silk (left side)
Repeated Devastation / Scraping Hoof
Desperate Falcons (right side)
Desperate Falcons (left side)
Form Close
Form Idealized Execution - Illustration
Form Open
Destructive Twins (right side)
Isolation #1 (right side)
Destructive Twins (left side)
Isolation #1 (left side)
Crashing Wings (right side)
Dominating Circles (left side)
Isolation #2a
Crashing Wings (left side)
Dominating Circles (right side)
Isolation #2b
Parting Wings (right side)
Parting Wings (left side)
Glancing Spear (right side)
Glancing Spear (left side)
Isolation #3
Crossing Talon (right side)
Crossing Talon (left side)
Thrusting Wedge (right side)
Thrusting Wedge (left side)
Blinding Sacrifice (right side)
Blinding Sacrifice (left side)
Wings of Silk (right side)
Wings of Silk (left side)
Repeated Devastation / Scraping Hoof
Desperate Falcons (right side)
Desperate Falcons (left side)
Form Close
Form Idealized Execution - Video
Form Pace
Form Coordination
Maneuver Coordination
Self-Defense Technique Coordination
Transition Coordination
Head Maneuver Coordination
Improving Execution
General Errors
Coordination Errors
Gaze Errors
Breathing Errors
Execution Errors
Walk-Thru
Form Open
Destructive Twins
Isolation #1
Crashing Wings
Dominating Circles
Isolation #2
Parting Wings
Glancing Spear
Isolation #3
Crossing Talon
Thrusting Wedge
Blinding Sacrifice
Wings of Silk
Repeated Devastation / Scraping Hoof
Desperate Falcons
Form Close
Variations
Historic Variations
Specific Variations
Destructive Twins - Final Punch - Height
Isolation #1 - Historic Sequence Change
Isolation #1 - Final Maneuver - Execution Angle
Crashing Wings - Initial Maneuver - Configuration
Crashing Wings / Dominating Circles - Transition Stance - Inclusion
Dominating Circles - Final Adjunct Maneuver - Inclusion
Dominating Circles - Stance Adjustment - Timing
Isolation #2b - Final Sequence - Weapon (Hand) Configuration
Isolation #3 - Back-Knuckle - Execution Path
Crossing Talon - Initial Maneuver - Configuration
Thrusting Wedge - Final Maneuvers Sequence - Stances
Wings of Silk - Initial Foot / Strike Maneuver - Execution Timing
Scraping Hoof - Maneuver (Stomp) - Alignment Timing
Repeated Devastation - Transitional Foot Maneuver - Configuration
Desperate Falcons - Initial Maneuver - Inclusion / Timing
General Variations
Adding Kiai's
Changing Foot Maneuver Angles
Changing Coordination
Focal Points
Common Focal Points
Less Common Focal Points
Obscure Focal Points
Understanding American Kenpo Forms
Understanding Long Form Three
Understanding the Distinctions between Long and Short Forms
Analysis
Structure
Scope
Flow
Perspective
Detail
Intra-Form Analysis
Overview
Destructive Twins
First Person
Second Person
Third Person
Isolation #1
First Person
Second Person
Third Person
Crashing Wings
First Person
Second Person
Third Person
Dominating Circles
First Person
Second Person
Third Person
Isolation #2a
First Person
Second Person
Third Person
Isolation #2b
First Person
Second Person
Third Person
Parting Wings
First Person
Second Person
Third Person
Glancing Spear
First Person
Second Person
Third Person
Isolation #3
First Person
Second Person
Third Person
Crossing Talon
First Person
Second Person
Third Person
Thrusting Wedge
First Person
Second Person
Third Person
Blinding Sacrifice
First Person
Second Person
Third Person
Wings of Silk
First Person
Second Person
Third Person
Repeated Devastation
First Person
Second Person
Third Person
Scraping Hoof
First Person
Second Person
Third Person
Desperate Falcons
First Person
Second Person
Third Person
Close
Inter-Form Analysis
Overview
Short Form One
Overview
Blocking Sequences
Long Form One
Overview
Block / Punch Sequence
Triple Block Sequence
Isolation Sequence
Short Form Two
Overview
Inward Block Sequence
Outward Block Sequence
Upward Block Sequence
Downward Block Sequence
Extended Outward Block Sequence
Long Form Two
Overview
Inward Block Sequence
Outward Block Sequence
Upward Block Sequence
Downward Block Sequence
Half-Knuckle Sequence
Inside-Downward, Palm-Up Block Sequence
Inside-Downward, Palm-Down Block Sequence
Push-Down Block Sequence
Inside, Vertical Forearm Strike Sequence
Inward, Overhead Elbow Sequence
Isolation Sequence
Short Form Three
Overview
Destructive Twins
Crashing Wings
Twirling Wings
Circling Wing
Crossing Talon
Scraping Hoof
Fatal Cross
Grip of Death
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent's Head
Summary
Frequently Asked Questions
Did Mr. Parker create Long Form Three?
How does Long Form Three fit into the American Kenpo system?
What are the major themes of Long Form Three?
Why is Long Form Three also known as the two-horse form?
What is the purpose of isolations in Long Form Three?
Why are there so many isolations in Long Form Three?
Why isn't there an isolation at the end of Long Form Three?
Were there any official changes made to Long Form Three?
Why does Long Form Three start exactly the same as Short Form Three?
Why are almost all of the defensive maneuvers of Long Form Three not blocks?
Should Long Form Three start and end in the same location?
Why aren't all the Short Form Three techniques in Long Form Three?
Why is Crossing Talon the only technique done differently between Long and Short Form Three?
Can Long Form Three be practiced with real attackers?
Why does Long Form Three not have any major live attacks?
Are all the self-defense techniques in Long Form Three done on both sides?
Why aren't the techniques of Long Form Three executed exactly like I learned them for self-defense?
Should I visualize an opponent when executing Long Form Three?
Why is there a missing switch in Long Form Three?
What is the purpose of distinguishing between short and long forms?
Are there areas of Long Form Three where I need to lean?
Can Long Form Three be done on the left side?
What are the major similarities and differences between the Dictionary and Encyclopedia forms?
Should I be concerned if I don't get 100% on the quizzes?
Why was there a switch from dead to applied between Short and Long Form Three books?
What is the difference between the web of knowledge and applied, minor, major?
Why is there a 'V' or an 'H' at the end of the clock directions in the form's written execution text?
Why didn't Mr. Parker create a book like this on Long Form Three?
Quizzes
Multiple Choice - Beginner / Intermediate
Fill in the Blank - Beginner / Intermediate
Multiple Choice - Advanced
Fill in the Blank - Advanced
Appendix A - Quiz Answers
Multiple Choice Answers - Beginner / Intermediate
Fill in the Blank Answers - Beginner / Intermediate
Multiple Choice Answers - Advanced
Fill in the Blank Answers - Advanced
Appendix B - Kenpo Kards
The Front of the Kard
The Back of the Kard
Appendix C - Circles and Lines
Appendix D - Pivots and Levers
Appendix E - Stability, Mobility, and Availability
Appendix F - Major, Minor, and Applied
Form 4
Introduction
History
During SGM Parker's Life
After SGM Parker's Death
Understanding American Kenpo Forms
Understanding Form Four
Execution
"Standard"
Execution Style
The Salutation and Signifying
Signifying a Form
Signifying Variations
The Salutation
Salutation Variations
Form Idealized Execution - Written
Form Open - with Salutation and Signification
Protecting Fans (right side)
Isolation Sequence #1a
Protecting Fans (left side)
Isolation Sequence #1b
Darting Leaves (right side)
Darting Leaves (left side)
Unfurling Crane (left side)
Unfurling Crane (right side)
Destructive Kneel (right side)
Destructive Kneel (left side)
Flashing Wings (right side)
Flashing Wings (left side)
Gathering Clouds (right side)
Gathering Clouds (left side)
Circles of Protection (right side)
Circles of Protection (left side)
Dance of Darkness (right side)
Dance of Darkness (left side)
Thundering Hammers (right side)
Thundering Hammers (left side)
Unwinding Pendulum (right side)
Unwinding Pendulum (left side)
Reversing Circles (right side)
Reversing Circles (left side)
Snaking Talon (right side)
Snaking Talon (left side)
Circling Fans (right side)
Circling Fans (left side)
Isolation Sequence #2
Defensive Cross (right side)
Defensive Cross (left side)
Bowing to Buddha (right side)
Bowing to Buddha (left side)
Prance of the Tiger (right side)
Prance of the Tiger (left side)
Shield and Mace (right side)
Shield and Mace (left side)
Five Swords (right side)
Five Swords (left side)
Twirling Hammers (right side)
Twirling Hammers (left side)
Form Close - with Salutation
Form Idealized Execution - Illustration
Form Open - with Salutation and Signification
Protecting Fans (right side)
Isolation Sequence #1a
Protecting Fans (left side)
Isolation Sequence #1b
Darting Leaves (right side)
Darting Leaves (left side)
Unfurling Crane (left side)
Unfurling Crane (right side)
Destructive Kneel (right side)
Destructive Kneel (left side)
Flashing Wings (right side)
Flashing Wings (left side)
Gathering Clouds (right side)
Gathering Clouds (left side)
Circles of Protection (right side)
Circles of Protection (left side)
Dance of Darkness (right side)
Dance of Darkness (left side)
Thundering Hammers (right side)
Thundering Hammers (left side)
Unwinding Pendulum (right side)
Unwinding Pendulum (left side)
Reversing Circles (right side)
Reversing Circles (left side)
Snaking Talon (right side)
Snaking Talon (left side)
Circling Fans (right side)
Circling Fans (left side)
Isolation Sequence #2
Defensive Cross (right side)
Defensive Cross (left side)
Bowing to Buddha (right side)
Bowing to Buddha (left side)
Prance of the Tiger (right side)
Prance of the Tiger (left side)
Shield and Mace (right side)
Shield and Mace (left side)
Five Swords (right side)
Five Swords (left side)
Twirling Hammers (right side)
Twirling Hammers (left side)
Form Close - with Salutation
Form Idealized Execution - Video
Variations
Specific Variations
Protecting Fans - Initial Parry - Orientation
Protecting Fans - Finger Poke - Orientation / Count
Isolation #1a - Double Horizontal Punch - Stepping
Darting Leaves - Initial Block
Flashing Wings - Initial Block - Orientation
Circles of Protection - Head - Orientation
Isolation Sequence #2 - Transition to Defensive Cross
Defensive Cross - Initial Strikes - Path Angle
Bowing to Buddha - Initial Block - Orientation
Prance of the Tiger - Foot Maneuver - Travel
Shield and Mace - Foot Maneuver - Rotation Timing
General Variations
Changing Pace
Changing Coordination
Adding Kiai's
Changing Foot Maneuver Angles
Changing Maneuvers to Circular Paths of Travel
Improving Execution
Form Pace
Form Coordination
Maneuver Coordination
Self-Defense Technique Coordination
Transition Coordination
Head Maneuver Coordination
General Errors
Pace Errors
Coordination Errors
Gaze Errors
Breathing Errors
Execution Errors
Walk-Thru
Form Open - with Salutation and Signification
Protecting Fans
Isolation Sequence #1
Darting Leaves
Unfurling Crane
Destructive Kneel
Flashing Wings
Gathering Clouds
Circles of Protection
Dance of Darkness
Thundering Hammers
Unwinding Pendulum
Reversing Circles
Snaking Talon
Circling Fans
Isolation Sequence #2
Defensive Cross
Bowing to Buddha
Prance of the Tiger
Shield and Mace
Five Swords
Twirling Hammers
Form Close - with Salutation
Focal Points
Common Focal Points
Less Common Focal Points
Obscure Focal Points
Speculative Focal Points
Analysis
Structure
Scope
Flow
Perspective
Detail
Intra-Form Analysis
Overview
Form Open - with Salutation and Signification
Protecting Fans
Isolation Sequence #1
Darting Leaves
Unfurling Crane
Destructive Kneel
Flashing Wings
Gathering Clouds
Circles of Protection
Dance of Darkness
Thundering Hammers
Unwinding Pendulum
Reversing Circles
Snaking Talon
Circling Fans
Isolation #2
Defensive Cross
Bowing to Buddha
Prance of the Tiger
Shield and Mace
Five Swords
Twirling Hammers
Form Close - with Salutation
Inter-Form Analysis
Overview
Short Form One
Overview
Blocking Sequences
Long Form One
Overview
Block / Punch Sequence
Triple Block Sequence
Isolation Sequence
Short Form Two
Overview
Inward Block Sequence
Outward Block Sequence
Upward Block Sequence
Downward Block Sequence
Extended Outward Block Sequence
Long Form Two
Overview
Inward Block Sequence
Outward Block Sequence
Upward Block Sequence
Downward Block Sequence
Half-Knuckle Sequence
Inside-Downward, Palm-Up Block Sequence
Inside-Downward, Palm-Down Block Sequence
Push-Down Block Sequence
Inside, Vertical Forearm Strike Sequence
Inward, Overhead Elbow Sequence
Isolation Sequence
Short Form Three
Overview
Destructive Twins
Crashing Wings
Twirling Wings
Circling Wing
Crossing Talon
Scraping Hoof
Fatal Cross
Grip of Death
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent's Head
Long Form Three
Overview
Destructive Twins
Isolation #1
Crashing Wings
Dominating Circles
Isolation #2
Parting Wings
Glancing Spear
Isolation #3
Crossing Talon
Thrusting Wedge
Blinding Sacrifice
Wings of Silk
Repeated Devastation
Desperate Falcons
Summary Analysis
Frequently Asked Questions
Why is this form referred to as Form Four not Long Form Four?
How does Form Four fit into the American Kenpo system?
What are the themes of Form Four?
Why is Form Four referred to as the heart of the system?
Why is there no Short Form Four?
Why are there some maneuvers in Form Four that are executed in a non-practical manner?
Why aren't the techniques of Form Four executed exactly like I learned them for self-defense?
Why are some of the attacks for specific self-defense maneuvers left not fully defined?
Can Form Four be practiced with real attackers?
Should I visualize an opponent when executing Form Four?
Why does Form Four have self-defense techniques that are not part of the standard curriculum?
Why does Form Four start with the left side?
Why are some of the best parts of Form Four done Facing backward?
Why is Isolation Sequence #2 not referred to as Circling Windmills in this book?
Are all the self-defense techniques in Form Four done on both sides?
How does learning all this information about the form help my American Kenpo?
Why is Form Four so long?
Why are so many defensive maneuvers done open-handed in Form Four?
Why is the last foot maneuver of Form Four held for an extended period of time?
Can Form Four be done on the left side?
Should I be concerned if I don't get 100% on the quizzes?
Why didn't Mr. Parker create a book like this on Form Four?
Quiz
Appendix A - Quiz Answers
Appendix B - Kenpo Kards
The Front of the Kard
The Back of the Kard
Appendix C - Guide to Creating a Short Form Four
Appendix D - Directional Zone Principle
Appendix E - Alignment and Bracing Angles
Appendix F - American Kenpo Crest
Blocking Set
Elbow Set
Kicking Set
Finger Set
Striking Set
Coordination Set
Stance Set
Two-Man Set
Staff Set
Self-Defense Techniques
Self-Defense Techniques
Delayed Sword
Ideal Phase
General Information
Basics Breakdown
Methods and Maneuvers
Principles, Theories, Concepts, and Definitions
Rules
Sayings
What if Phase
Attack Information
Execution
Real Deal Phase
Formulation Phase
Basics Cross-Reference
Technique Cross-Reference
Change up Points
Execution Tips
Historical Information
Aggressive Twins
Ideal Phase
General Information
Alternating Maces
Ideal Phase
General Information
Sword of Destruction
Ideal Phase
General Information
Deflecting Hammer
Ideal Phase
General Information
Spreading Branches
Ideal Phase
General Information
Captured Twigs
Ideal Phase
General Information
The Pincher
Grasp of Death
Ideal Phase
General Information
Checking the Storm
Ideal Phase
General Information
Mace of Aggression
Ideal Phase
General Information
Attacking Mace
Ideal Phase
General Information
Intellectual Departure
Ideal Phase
General Information
Sword and Hammer
Ideal Phase
General Information
Clutching Feathers
Ideal Phase
General Information
Triggered Salute
Ideal Phase
General Information
Dance of Death
Ideal Phase
General Information
Thrusting Salute
Ideal Phase
General Information
Gift of Destruction
Ideal Phase
General Information
Locking Horns
Ideal Phase
General Information
Lone Kimono
Ideal Phase
General Information
Glancing Salute
Ideal Phase
General Information
Five Swords
Ideal Phase
General Information
Buckling Branch
Ideal Phase
Scraping Hoof
Ideal Phase
Grip of Death
Ideal Phase
Crossing Talon
Ideal Phase
Repeating Mace
Ideal Phase
Shielding Hammer
Ideal Phase
Striking Serpent's Head
Ideal Phase
Locked Wing
Ideal Phase
Obscure Wing
Ideal Phase
Reversing Mace
Ideal Phase
Thrusting Prongs
Ideal Phase
Twisted Twig
Ideal Phase
Obscure Sword
Ideal Phase
Raining Claw
Ideal Phase
Crashing Wings
Ideal Phase
Twirling Wings
Ideal Phase
Snapping Twig
Ideal Phase
Leaping Crane
Ideal Phase
Swinging Pendulumn
Ideal Phase
Crushing Hammer
Ideal Phase
Captured Leaves
Ideal Phase
Evading the Storm
Ideal Phase
Charging Ram
Ideal Phase
Parting Wings
Ideal Phase
Thundering Hammers
Ideal Phase
Squeezing the Peach
Ideal Phase
Circling Wing
Ideal Phase
Calming the Storm
Ideal Phase
Darting Mace
Ideal Phase
Hooking Wings
Ideal Phase
Shield and Sword
Ideal Phase
Gift in Return
Ideal Phase
Bow of Compulsion
Ideal Phase
Obstructing the Storm
Ideal Phase
Twin Kimono
Ideal Phase
Sleeper
Ideal Phase
Spiraling Twig
Ideal Phase
Cross of Destruction
Ideal Phase
Flight to Freedom
Ideal Phase
Begging Hands
Ideal Phase
Thrusting Wedge
Ideal Phase
Flashing Wings
Ideal Phase
Hugging Pendulum
Ideal Phase
Repeated Devastation
Ideal Phase
Entangled Wing
Ideal Phase
Defying the Storm
Ideal Phase
Raking Mace
Ideal Phase
Snaking Talon
Ideal Phase
Shield and Mace
Ideal Phase
Retreating Pendulum
Ideal Phase
Tripping Arrow
Ideal Phase
Fallen Cross
Ideal Phase
Returning Storm
Ideal Phase
Crossed Twigs
Ideal Phase
Twist of Fate
Ideal Phase
Flashing Mace
Ideal Phase
Gift of Destiny
Ideal Phase
Wings of Silk
Ideal Phase
Gripping Talon
Ideal Phase
Gathering Clouds
Ideal Phase
Destructive Twins
Ideal Phase
Broken Ram
Ideal Phase
Circling the Horizon
Ideal Phase
Obscure Claws
Ideal Phase
Encounter with Danger
Ideal Phase
Circling Destruction
Ideal Phase
Detour from Doom
Ideal Phase
Squatting Sacrifice
Ideal_Phase
Escape from Death
Ideal Phase
Brushing the Storm
Ideal Phase
Menacing Twirl
Ideal Phase
Leap from Danger
Ideal Phase
Circles of Protection
Ideal Phase
Circle of Doom
Ideal Phase
Broken Gift
Ideal Phase
Heavenly Ascent
Ideal Phase
Capturing the Storm
Ideal Phase
Conquering Shield
Ideal Phase
Taming the Mace
Ideal Phase
Twirling Sacrifice
Ideal Phase
Cross of Death
Ideal Phase
Securing the Storm
Ideal Phase
Intercepting the Ram
Ideal Phase
Kneel of Compulsion
Ideal Phase
Clipping the Storm
Ideal Phase
Glancing Wing
Ideal Phase
The Back Breaker
Ideal Phase
Glancing Spear
Ideal Phase
Thrust into Darkness
Ideal Phase
Circling Fans
Ideal Phase
Rotating Destruction
Ideal Phase
Falcons of Force
Ideal Phase
The Bear and the Ram
Ideal Phase
Raining Lance
Ideal Phase
Desperate Falcons
Ideal Phase
Leap of Death
Ideal Phase
Protecting Fans
Ideal Phase
Deceptive Panther
Ideal Phase
Courting the Tiger
Ideal Phase
Gathering of the Snakes
Ideal Phase
Glancing Lance
Ideal Phase
Dominating Circles
Ideal Phase
Destructive Fans
Ideal Phase
Unfurling Crane
Ideal Phase
Grasping Eagles
Ideal Phase
Parting of the Snakes
Ideal Phase
Thrusting Lance
Ideal Phase
Blinding Sacrifice
Ideal Phase
Snakes of Wisdom
Ideal Phase
Entwined Lance
Ideal Phase
Falling Falcon
Ideal Phase
Fatal Cross
Ideal Phase
Twirling Hammers
Ideal Phase
Defensive Cross
Ideal Phase
Dance of Darkness
Ideal Phase
Marriage of the Rams
Ideal Phase
The Ram and the Eagle
Ideal Phase
Escape from the Storm
Ideal Phase
Circling Windmills
Ideal Phase
Destructive Kneel
Ideal Phase
Bowing to Buddha
Ideal Phase
Reversing Circles
Ideal Phase
Reprimanding the Bears
Ideal Phase
Circling the Storm
Ideal Phase
Unfolding the Dark
Ideal Phase
Unwinding Pendulum
Ideal Phase
Piercing Lance
Ideal Phase
Escape from Darkness
Ideal Phase
Capturing the Rod
Ideal Phase
Prance of the Tiger
Ideal Phase
Broken Rod
Ideal Phase
Entwined Maces
Ideal Phase
Defying the Rod
Ideal Phase
Fatal Deviation
Ideal Phase
Twisted Rod
Ideal Phase