<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 3 > Improving Execution > Walk-Thru > Isolation #2 (a-b) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1) |
Double Downward Punch |
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Coordination |
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Improper maneuver timing |
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Double strikes should be executed as isolation maneuver and not part of previous maneuver sequence |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2) |
Double Upward Back-Knuckles |
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Execution - Path of Travel |
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Improper path of travel |
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Strikes should travel on vertical arc toward and then away from body |
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Execution - Weapon Alignment |
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Improper maneuver rotation |
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Maneuver should conclude with knuckles of both hand facing downward, palm up |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3) |
Hand Cross |
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Execution - Alignment |
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Improper arm positioning |
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Maneuver should conclude with left arm on top of right arm |
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Execution - Weapon Formation |
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Improper hand formation |
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Both crossed hands should resemble hand-sword formation, except with both thumbs extended (in hook formation) perpendicular to the palm (instead of at side of hand) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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4) |
Hand Un-cross |
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Execution - Weapon Formation |
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Improper hand formation |
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Both hands should resemble hand-sword formation, except with both thumbs extended (in hook formation) perpendicular to the palm (instead of at side of hand) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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5) |
Transition |
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Execution - Alignment |
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Improper arm positioning |
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Correct positioning (at maneuver conclusion): ·Right hand in front of left hand (right palm touching left back of hand) ·Both elbows almost touching on the center-line in front of body |
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Improper foot positioning |
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feet should be touching and parallel to each other extending directly backward |
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Execution - Alignment |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver (not hunched over) |