Isolation #2 (a-b)

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Isolation #2 (a-b)

Maneuver(s) - Topic / Issue

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Suggested Improvement

1)

Double Downward Punch

 




Coordination

 




Improper maneuver timing

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Double strikes should be executed as isolation maneuver and not part of previous maneuver sequence

 

Maneuver(s) - Topic / Issue

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Suggested Improvement

2)

Double Upward Back-Knuckles

 




Execution - Path of Travel

 




Improper path of travel

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Strikes should travel on vertical arc toward and then away from body



Execution - Weapon Alignment

 




Improper maneuver rotation

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Maneuver should conclude with knuckles of both hand facing downward, palm up

 

Maneuver(s) - Topic / Issue

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Suggested Improvement

3)

Hand Cross

 




Execution - Alignment

 




Improper arm positioning

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Maneuver should conclude with left arm on top of right arm



Execution - Weapon Formation

 




Improper hand formation

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Both crossed hands should resemble hand-sword formation, except with both thumbs extended (in hook formation) perpendicular to the palm (instead of at side of hand)

 

Maneuver(s) - Topic / Issue

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Suggested Improvement

4)

Hand Un-cross

 




Execution - Weapon Formation

 




Improper hand formation

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Both hands should resemble hand-sword formation, except with both thumbs extended (in hook formation) perpendicular to the palm (instead of at side of hand)

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

5)

Transition

 




Execution - Alignment

 




Improper arm positioning

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Correct positioning (at maneuver conclusion):

·Right hand in front of left hand (right palm touching left back of hand)

·Both elbows almost touching on the center-line in front of body



Improper foot positioning

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feet should be touching and parallel to each other extending directly backward



Execution - Alignment

 




Lean of stance (forward)

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Back should be kept relatively perpendicular to the ground upon completion of maneuver (not hunched over)