<< Click to Display Table of Contents >> Navigation: Forms and Sets > Short Form 3 > Improving Execution > Walk-Thru > Grip of Death |
Maneuver(s) / Topic / Issue |
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Improvement |
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1) |
Transition (Step-thru + Hammer-fists + Head Turn) |
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Coordination |
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Improper hand / head / foot maneuver timing |
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Correct timing: ·Hammer-fists should be timed to conclude simultaneously with the settle into the kneel stance ·Head turn should occur with the start of the foot maneuver |
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Improper maneuver conclusion |
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Hammer-fists should conclude at potential point of contact (hammer / thrust) and not ricochet (snap) from contact point |
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Execution - Execution Angle |
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Improper execution direction |
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Entire technique should be executed on the diagonal line (10:30H-4:30H) and not the major line (12:00H-6:00H) |
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Improper foot reposition |
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Step should conclude on the right (12:00H) side of the diagonal line (10:30H-4:30H) (so the next maneuver has proper alignments without further foot adjustments) |
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Execution - Alignment |
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Lean of stance (forward) |
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Stance should be bent at waist (not leaning) with weight distribution 50%-50% |
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Improper execution alignments |
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Correct hammer-fist alignments: ·rotation - hammer-fists should conclude with side of fists facing each other ·height - hammer-fists should conclude at relative waist height (almost touching each other) ·depth - hammer-fists should extend just past elbow depth ·width - hammer-fists should be aligned relatively vertically to one another (optionally offset slightly to the potential target areas) |
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Gaze |
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Improper angle |
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Attention should be directed (behind) over right shoulder (not down at floor) |
Maneuver(s) / Topic / Issue |
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Improvement |
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2a) |
Finger hook |
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Coordination |
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Improper maneuver conclusion |
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Finger hook should remain as distinct maneuver (not merged with the following maneuvers) - although this maneuver should flow smoothly into the following maneuvers |
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Execution - Weapon Formation |
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Improper hand formation |
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Right pinky and ring finger should be bent (at middle-knuckle), the index finger and middle finger should be kept straight, and the thumb should be tucked to side of hand (index finger should be used to back-up middle finger in next maneuver) |
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Improper hand formation |
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Left hand should be converted into check (not remain in hammer-fist formation) |
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Execution - Execution |
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Improper weapon execution height |
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Finger hook should be executed to relative head height |
Maneuver(s) / Topic / Issue |
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Improvement |
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2b) |
Finger lever / Heel-palm |
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Coordination |
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Improper hand / arm / stance rotation timing |
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Correct timing: ·right elbow drop and finger lever should be timed to coincide and conclude simultaneously with the stance rotation into transitory horse stance ·heel-palm should be timed to conclude simultaneously with the settle into the forward bow |
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Improper maneuver conclusion |
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Right finger lever should conclude in a vertical alignment (not merged with the following maneuver - i.e., positioned behind body) |
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Execution - Alignment |
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Improper pivot point |
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Right arm primary pivot point should be at elbow |
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Improper body rotation |
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Entire body (and left foot) should be rotated to diagonal line (10:30H-4:30H) into forward bow stance |
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Improper execution alignment |
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Heel-palm should be executed in-line with and just under the finger lever |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground throughout execution of maneuvers |
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Execution - Weapon Formation |
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Improper hand formation |
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Right hand should conclude retaining shape of finger lever (optionally may be converted into "shape of crane") |