| i) | width = feet slightly wider than shoulders |
| iii) | height = bend of knees such that shins are vertical |
| i) | feet = directly forward or pointing slightly inward (perpendicular to Point of Reference) |
| ii) | body = directly forward (perpendicular to Point of Reference) |
| c) | proper weight distribution: |
| ii) | weight pressed to the outer edges of feet |
| ii) | both feet placed completely flat |
Form Specific
| i) | over rotation when transitioning into stance |
Note: The offset Horse is used to isolate the power principle of Back-up mass and as such any rotation with the execution of the block / strike should be eliminated.
Comments
| a) | Some of the most common mistakes of the offset Horse are: |
| i) | turning into a Forward Bow or Neutral Bow |
| ii) | over rotation of the upper body toward the intended target(s) |
| iii) | not keeping the back up straight |
Example of proper offset Horse
Example of Proper offset Horse
Example of improper foot alignment for offset Horse
Example of improper depth (too shallow) for offset Horse
Example of improper foot rotation (left) for offset Horse
Example of improper foot rotation (both) for offset Horse
Example of not keeping feet flat for offset Horse