<< Click to Display Table of Contents >> Navigation: Forms and Sets > Short Form 3 > Improving Execution > Walk-Thru > Conquering Shield |
Maneuver(s) / Topic / Issue |
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Improvement |
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1) |
Kick / Forearm |
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Coordination |
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Improper arm / foot maneuver timing |
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Correct timing: ·Kick and forearm strike should be timed to make potential contact simultaneously ·Raise of left hand should be timed to conclude simultaneously with other maneuvers |
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Execution - Execution Angle |
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Improper execution direction |
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Entire technique should be executed on the diagonal line (1:30H-7:30H) and not the major line (12:00H-6:00H) |
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Execution - Economy of Motion |
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Improper cocking of weapon (foot) |
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Kick should be executed from point of origin (not cocked next to other leg) |
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Execution - Alignment |
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Improper stance adjustment |
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Stance height should remain relatively constant (with only slight adjustment for Body English) |
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Execution - Execution |
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Improper angle of incidence |
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Forearm should be executed to make potential contact parallel to floor (not glancing upward, merged with next maneuver) |
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Improper method of execution |
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Kick should be executed as thrust (not snap) |
Maneuver(s) / Topic / Issue |
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Improvement |
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2a) |
Arm Lift |
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Coordination |
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Improper timing |
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Arm reposition should be timed to conclude simultaneously with raise in stance (float) (i.e., both reach maximum height simultaneously) |
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Execution - Execution Angle |
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Improper execution angle |
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Arm should be repositioned vertically (with hand and elbow remaining relatively in-line vertically throughout execution) |
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Execution - Alignment |
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Improper maneuver height |
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Raise of arm should conclude with elbow between chin and eyebrow height |
Maneuver(s) / Topic / Issue |
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Improvement |
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2b) |
Elbow (Downward) |
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Coordination |
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Improper arm / foot maneuver timing |
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Elbow should be timed to conclude simultaneously with settle into neutral bow |
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Execution - Alignment |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver |
Maneuver(s) / Topic / Issue |
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Improvement |
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3) |
Elbow (Upward) |
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Coordination |
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Improper timing |
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Elbow should be timed to conclude simultaneously with the shift to the side horse |
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Execution - Alignment |
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Improper stance |
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Strike should be executed with side horse (not neutral bow) |
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Lean of stance (sideways) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver |
Maneuver(s) / Topic / Issue |
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Improvement |
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4) |
Heel-palm / Claw |
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Coordination |
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Improper arm / foot maneuver timing |
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Claw (heel-palm) should be timed to conclude simultaneously with settle into neutral bow |
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Execution - Alignment |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver |
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Improper weapon execution height |
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Claw should conclude at relative chin height |