<< Click to Display Table of Contents >> Navigation: Forms and Sets > Form 4 > Improving Execution > Walk-Thru > Destructive Kneel |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1a) |
Transition (natural stance) |
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Coordination |
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Improper maneuver execution |
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Transition should remain as distinct maneuver (and not be merged with following maneuver) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1b) |
Buckle / Break |
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Coordination |
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Improper strike / foot maneuver timing |
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Both arm and leg maneuvers should be timed to conclude simultaneously with settle into the kneel stance |
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Gaze |
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Improper point of reference |
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Attention should be directed to front (not flank) |
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Execution - Alignment |
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Improper elbow alignment |
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Elbow of breaking arm should conclude below hand |
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Execution - Economy |
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Improper width dimension |
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Striking hand should stay within the boundary of the outer rim (for stance) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2) |
Back-knuckle / Heel-palm |
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Coordination |
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Improper strike / foot maneuver timing |
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Both strikes should be timed to conclude with rotation forward and at beginning of foot maneuver (prior to settle) |
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Execution - Execution |
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Improper foot maneuver |
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Foot maneuver should be push-drag |
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Execution - Alignment |
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Improper stance |
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Stance should be wide-kneel |
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Improper elbow alignment |
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Elbow of heel-palming arm should conclude below hand / Elbow of back-knuckling arm should conclude in-line with hand |
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Execution - Suggestion |
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Recommended Body English |
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There should be a slight rise throughout the execution of the maneuver to add a degree of Gravitational Marriage to the strikes |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3) |
Back-knuckle / Vertical Punch |
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Coordination |
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Improper strike / foot maneuver timing |
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Strikes should be timed to conclude simultaneously with settle into kneel stance |
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Execution - Execution |
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Improper foot maneuver |
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Foot maneuver should be push-drag |
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Execution - Alignment |
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Improper stance |
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Stance should be close kneel |
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Improper elbow alignment |
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Elbow of punching arm should conclude directly below hand / Elbow of back-knuckling arm should conclude in-line with hand |
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Execution - Suggestion |
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Recommended Body English |
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There should be a slight drop throughout the execution of the maneuver to add a degree of Gravitational Marriage to the strikes |