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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 2 > Improving Your Execution of Long Form Two > Foot Maneuver Errors > Twist Through |
| a) | improper execution: |
| i) | not obeying Economy of Motion principle / Create a stable base rule: |
| 1) | creating too many adjustments with feet: |
| A) | re-adjusting foot used in foot maneuver during / after maneuver |
| B) | re-adjusting foot not used in foot maneuver during / after maneuver |
| ii) | improper pivoting: |
| 1) | executing a step through instead of a twist through (combining timing of distance/rotation during foot maneuver) |
| 2) | (distance / rotation) pivoting prior to completing the initial step (pivoting while stepping with foot in air) |
| iii) | executing a twist stance as a separate motion – i.e. holding twist stance too long |
| b) | improper alignments: |
| i) | stepping to improper width (too narrow / too wide) (see stance errors section) |
| ii) | stepping to improper depth (too shallow / too deep) (see stance errors section) |
| iii) | over / under rotating foot / feet / body (improper foot rotation) (see stance errors section) |
| a) | Common execution errors: |
| i) | bobbing down and then up while executing foot maneuver |