What is the timing of Long Form Two?

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What is the timing of Long Form Two?

The timing of Long Form Two is called two-in-one timing or sometimes referred to as double beat timing. What that means is that for every foot / body maneuver there are two defense / offensive maneuvers. Both Long Form Two and Short Form Two share this timing. Other forms do not necessarily share this timing sequence. For instance, the One's have a one-in-one timing sequence.