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Stances:

Meditating Horse

Training Horse

Fighting Horse (Upper Body / Feet) / Neutral Bow (Toe / Heel Alignment) (Left)

Neutral Bow (Right / Left)

Forward Bow (Upper Body) / Neutral Bow (Feet) (Left / Right)

Forward Bow (Right / Left)

Reverse Bow (Left)

Cat Stance (45 degree) (Right)

 

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Blocks (Major):

Inward:

Hammering (Right) (Front)

Thrusting (Left / Right) (Front / Rear)

Vertical Outward:

Left / Right

Front / Rear

Upward:

Left / Right

Front / Rear

Outside Downward (Palm Down):

Right / Left

Front / Rear

Inside Downward (Palm Down):

Left / Right

Inside Downward (Palm Up):

Right / Left

Push-Down:

Left / Right

 

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Blocks (Minor):

Inward Double Factor:

Right / Left

Front / Rear

Inside Downward (Palm Up) Double Factor:

Left / Right

Front Rear

 

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Strikes:

Straight Thrust Punch:

Left / Right

Rear

Upper-Cut Punch:

Left / Right

Outward Elbow:

Left

Front

 

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Foot Maneuvers:

Step Through (Reverse):

Left / Right

Step Through (Forward):

Left

Ninety Degree Cover:

Right / Left

One Hundred and Eighty Degree Cover:

Right / Left

Shift (with Feet) (Forward):

Right / Left

 

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Body Maneuver

Shift (without Feet) (Forward / Reverse):

Right / Left