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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 2 > Basics of Long Form Two > Basics Utilized in Long Form Two |
Presented in execution order
Stances |
Side |
Intent |
Direction |
Method/Area |
Focus |
|---|---|---|---|---|---|
Meditating Horse |
|
Major |
|
|
12:00H |
Neutral Bow |
Right |
Major |
Forward (12:00H) |
Step Through (Forward) |
12:00H |
Forward Bow |
Right |
Major |
Forward (12:00H) |
Shift (Clockwise) |
12:00H |
Neutral Bow |
Right |
Major |
Backward (6:00H) |
Shift (Counter-Clockwise) |
12:00H |
Neutral Bow |
Left |
Major |
Forward (12:00H) |
Step Through (Forward) |
12:00H |
Forward Bow |
Left |
Major |
Forward (12:00H) |
Shift (Counter-Clockwise) |
12:00H |
Neutral Bow |
Left |
Major |
Backward (6:00H) |
Shift (Clockwise) |
12:00H |
Cat Stance 45 degree |
Left |
Major |
Backward (6:00H) |
Shift (Reverse) |
12:00H |
Fighting Horse (Offset) |
Left |
Major |
Forward (9:00H) |
90 degree Cover |
9:00H |
Cat Stance 45 degree |
Right |
Major |
Backward (9:00H) |
Shift (Reverse) |
12:00H |
Fighting Horse (Offset) |
Right |
Major |
Forward (3:00H) |
90 degree Cover |
3:00H |
Cat Stance 45 degree |
Left |
Major |
Backward (3:00H) |
Shift (Reverse) |
12:00H |
Rear Twist |
Left |
Minor |
Backward (6:00H) |
Step (Reverse) |
6:00H |
Neutral Bow |
Left |
Major |
Forward (6:00H) |
180 degree Cover (Counter-Clockwise) |
6:00H |
Forward Bow |
Left |
Major |
Forward (6:00H) |
Shift (Counter-Clockwise) |
6:00H |
Neutral Bow |
Left |
Major |
Backward (12:00H) |
Shift (Clockwise) |
6:00H |
Rear Twist (Modified) |
Right |
Minor |
Backward (12:00H) |
Step (Reverse) |
12:00H |
Neutral Bow |
Right |
Major |
Forward (12:00H) |
180 degree Cover (Clockwise) |
12:00H |
Forward Bow |
Right |
Major |
Forward (12:00H) |
Shift (Clockwise) |
12:00H |
Neutral Bow |
Right |
Major |
Backward (6:00H) |
Shift (Counter-Clockwise) |
12:00H |
Reverse Bow |
Left |
Minor |
Backward (10:30H) |
Step (Reverse) |
4:30H |
Neutral Bow |
Left |
Major |
Forward (4:30H) |
Shift (Counter-Clockwise) |
4:30H |
Forward Bow |
Left |
Major |
Forward (4:30H) |
Shift (Counter-Clockwise) |
4:30H |
Forward Bow (Modified) |
Right |
Minor |
Forward (4:30H) |
Step Through (Forward) |
4:30H |
Fighting Horse |
Right |
Major |
Forward (4:30H) |
Shift (Counter-Clockwise) |
4:30H |
Cat Stance 45 degree |
Right |
Minor |
Backward (1:30H) |
Shift (Clockwise) |
7:30H |
Neutral Bow |
Right |
Major |
Forward (7:30H) |
90 degree Cover (Clockwise) |
7:30H |
Forward Bow |
Right |
Major |
Forward (7:30H) |
Shift (Clockwise) |
7:30H |
Forward Bow (Modified) |
Left |
Minor |
Forward (7:30H) |
Step Through (Forward) |
7:30H |
Fighting Horse |
Left |
Major |
Forward (7:30H) |
Shift (Clockwise) |
7:30H |
Front Twist |
Left |
Major |
Forward (1:30H) |
Front Crossover (Forward) |
1:30H |
Neutral Bow |
Right |
Major |
Forward (1:30H) |
Step out (Forward) |
1:30H |
Forward Bow |
Right |
Major |
Forward (1:30H) |
Shift (Clockwise) |
1:30H |
Neutral Bow |
Right |
Major |
Backward (7:30H) |
Shift (Counter-Clockwise) |
1:30H |
Front Twist |
Right |
Major |
Forward (10:30H) |
Front Crossover (Forward) |
10:30H |
Neutral Bow |
Left |
Major |
Forward (10:30H) |
Step out (Forward) |
10:30H |
Forward Bow |
Left |
Major |
Forward (10:30H) |
Shift (Counter-Clockwise) |
10:30H |
Neutral Bow |
Left |
Major |
Backward (4:30H) |
Shift (Clockwise) |
10:30H |
Front Twist |
Right |
Major |
Backward (4:30H) |
Front Crossover (Reverse) |
10:30H |
Neutral Bow |
Right |
Major |
Backward (4:30H) |
Unwind (Counter-Clockwise) |
10:30H |
Front Twist |
Left |
Major |
Backward (4:30H) |
Front Crossover (Reverse) |
10:30H |
Neutral Bow |
Left |
Major |
Backward (4:30H) |
Unwind (Clockwise) |
10:30H |
Neutral Bow |
Left |
Major |
Backward (7:30H) |
90 degree Cover |
1:30H |
Neutral Bow |
Right |
Major |
Backward (7:30H) |
Step Through (Reverse) |
1:30H |
Forward Bow |
Right |
Major |
Forward (1:30H) |
Shift (Clockwise) |
1:30H |
Front Twist |
Right |
Major |
Forward (1:30H) |
Shift (Clockwise) |
1:30H |
Neutral Bow |
Left |
Major |
Forward (1:30H) |
Step out (Forward) |
1:30H |
Forward Bow |
Left |
Major |
Forward (1:30H) |
Shift (Counter-Clockwise) |
1:30H |
Front Twist |
Left |
Major |
Forward (1:30H) |
Shift (Counter-Clockwise) |
1:30H |
Neutral Bow |
Right |
Major |
Forward (1:30H) |
Step out (Forward) |
1:30H |
Forward Bow |
Right |
Major |
Forward (1:30H) |
Shift (Clockwise) |
1:30H |
Front Twist |
Right |
Major |
Forward (1:30H) |
Shift (Clockwise) |
1:30H |
Neutral Bow |
Left |
Major |
Forward (1:30H) |
Step out (Forward) |
1:30H |
Forward Bow |
Left |
Major |
Forward (1:30H) |
Shift (Counter-Clockwise) |
1:30H |
Neutral Bow |
Left |
Major |
Reverse (7:30H) |
Shift (Clockwise) |
1:30H |
Neutral Bow |
Right |
Major |
Reverse (7:30H) |
Step Through (Reverse) |
1:30H |
Neutral Bow |
Left |
Major |
Reverse (7:30H) |
Step Through (Reverse) |
1:30H |
Front Twist (Modified) |
Right |
Major |
Reverse (7:30H) |
Crossover (Reverse) |
1:30H |
Meditating Horse |
|
Major |
Reverse (7:30H) |
Shift (Counter-Clockwise) |
12:00H |
Blocks |
Side |
Intent |
Direction |
Position |
Method/Area |
Focus |
|---|---|---|---|---|---|---|
Inward |
Right |
Major |
Inward (10:30H) |
Front |
Hammering |
12:00H |
Inward |
Left |
Major |
Inward (1:30H) |
Front |
Thrusting |
12:00H |
Vertical Outward |
Left |
Major |
Outward (6:00H) |
Front |
Thrusting |
9:00H |
Vertical Outward |
Right |
Major |
Outward (6:00H) |
Front |
Thrusting |
3:00H |
Universal (Inward / Downward) |
Right / Left |
Major |
Inward (10:30H) / Downward (9:00H) |
Front / Rear |
Hammering |
6:00H |
Upward |
Left |
Major |
Upward (12:00V / 6:00H) |
Front |
Thrusting |
6:00H |
Universal (Inward/Downward) |
Left / Right |
Major |
Inward (1:30H) / Downward (3:00H) |
Front / Rear |
Thrusting / Hammering |
12:00H |
Upward |
Right |
Major |
Upward (12:00V / 12:00H) |
Front |
Thrusting |
12:00H |
Inside Downward (Palm Up) |
Right |
Minor |
Inward (1:30H) / Downward (6:00V) |
Rear |
Hammering |
4:30H |
Outside Downward (Palm Down) |
Left |
Major |
Downward (6:00V) / Outward (1:30H) |
Front |
Hammering |
4:30H |
Inside Downward (Palm Up) |
Left |
Minor |
Inward (10:30H) / Downward (6:00V) |
Rear |
Hammering |
7:30H |
Outside Downward (Palm Down) |
Right |
Major |
Downward (6:00V) / Outward (7:30H) |
Front |
Hammering |
7:30H |
Inside Downward (Palm Up) |
Left |
Major |
Inward (4:30H) / Downward (6:00V) |
Front |
Hammering |
10:30H |
Inside Downward (Palm Up) |
Right |
Major |
Inward (4:30H) / Downward (6:00V) |
Front |
Hammering |
10:30H |
Inside Downward (Palm Down) |
Left |
Minor |
Inward (4:30H) / Downward (6:00V) |
Front |
Hammering |
1:30H |
Inside Downward (Palm Down) |
Right |
Major |
Inward (10:30H) / Downward (6:00V) |
Front |
Hammering |
10:30H |
Push-Down |
Left |
Major |
Downward (6:00V) |
Rear |
Hammering (Pressing) |
1:30H |
Push-Down |
Right |
Major |
Downward (6:00V) |
Rear |
Hammering (Pressing) |
1:30H |
Push-Down |
Left |
Major |
Downward (6:00V) |
Rear |
Hammering (Pressing) |
1:30H |
Strikes |
Side |
Intent |
Direction |
Position |
Method/Area |
Focus |
|---|---|---|---|---|---|---|
Outward Hand-Sword |
Right |
Major |
Outward (3:00H) Downward Diagonal (4:30V) |
Front |
Hammering |
12:00H |
Horizontal, Four Finger Poke |
Left |
Major |
Forward (12:00H) |
Rear |
Thrusting |
12:00H |
Vertical, Four Finger Poke |
Right |
Major |
Forward (12:00H) |
Front |
Thrusting |
12:00H |
Outward Hand-Sword |
Left |
Major |
Outward (9:00H) Downward Diagonal (7:30V) |
Front |
Hammering |
12:00H |
Horizontal, Four Finger Poke |
Right |
Major |
Forward (12:00H) |
Rear |
Thrusting |
12:00H |
Vertical, Four Finger Poke |
Left |
Major |
Forward (12:00H) |
Front |
Thrusting |
12:00H |
Straight Punch |
Right |
Major |
Forward (9:00H) |
Rear |
Thrusting |
9:00H |
Straight Punch |
Left |
Major |
Forward (9:00H) |
Front |
Thrusting |
9:00H |
Straight Punch |
Right |
Major |
Forward (9:00H) |
Rear |
Thrusting |
9:00H |
Vertical Punch |
Left |
Minor |
Forward (9:00H) |
Front |
Snapping |
9:00H |
Side Kick |
Left |
Minor |
Forward (9:00H) |
Front |
Snapping |
9:00H |
Straight Punch |
Left |
Major |
Forward (3:00H) |
Rear |
Thrusting |
3:00H |
Straight Punch |
Right |
Major |
Forward (3:00H) |
Front |
Thrusting |
3:00H |
Straight Punch |
Left |
Major |
Forward (3:00H) |
Rear |
Thrusting |
3:00H |
Vertical Punch |
Right |
Minor |
Forward (3:00H) |
Front |
Snapping |
3:00H |
Side Kick |
Right |
Minor |
Forward (3:00H) |
Front |
Snapping |
3:00H |
Hammer-fist |
Right |
Major |
Forward (6:00H) Upward Diagonal (1:30V) |
Rear |
Hammering |
6:00H |
Claw |
Left |
Minor |
Downward (6:00V) |
Front |
Clawing |
6:00H |
Back-Knuckle |
Right |
Major |
Outward (1:30H) |
Rear |
Thrusting |
6:00H |
Back-Knuckle |
Left |
Major |
Outward (10:30H) |
Front |
Thrusting |
6:00H |
Back-Knuckle |
Right |
Major |
Outward (1:30H) |
Rear |
Thrusting |
6:00H |
Hammer-fist |
Left |
Major |
Forward (12:00H) Upward Diagonal (1:30V) |
Rear |
Hammering |
12:00H |
Claw |
Right |
Minor |
Downward (6:00V) |
Front |
Clawing |
12:00H |
Back-Knuckle |
Left |
Major |
Outward (10:30H) |
Rear |
Thrusting |
12:00H |
Back-Knuckle |
Right |
Major |
Outward (1:30H) |
Front |
Thrusting |
12:00H |
Back-Knuckle |
Left |
Major |
Outward (10:30H) |
Rear |
Thrusting |
12:00H |
Inverted, Vertical Back-knuckle |
Left |
Major |
Forward (7:30H) |
Front |
Round-housing |
4:30H |
Straight Punch |
Right |
Major |
Forward (4:30H) |
Rear |
Thrusting |
4:30H |
Straight Punch |
Left |
Major |
Forward (4:30H) |
Front (to Rear) |
Thrusting |
4:30H |
Ball Kick |
Right |
Minor |
Forward (4:30H) |
Rear (to Front) |
Snapping |
4:30H |
Vertical Punch |
Right |
Major |
Forward (4:30H) |
Front |
Thrusting |
4:30H |
Shin Buckle |
Right |
Minor |
Forward (3:00H) |
Front |
Pressing |
4:30H |
Inverted, Vertical Back-knuckle |
Right |
Major |
Forward (4:30H) |
Front |
Round-housing |
7:30H |
Straight Punch |
Left |
Major |
Forward (7:30H) |
Rear |
Thrusting |
7:30H |
Straight Punch |
Right |
Major |
Forward (7:30H) |
Front (to Rear) |
Thrusting |
7:30H |
Ball Kick |
Left |
Minor |
Forward (7:30H) |
Rear (to Front) |
Snapping |
7:30H |
Vertical Punch |
Left |
Major |
Forward (7:30H) |
Front |
Thrusting |
7:30H |
Shin Buckle |
Left |
Minor |
Forward (9:00H) |
Front |
Pressing |
7:30H |
Half-Knuckle |
Left |
Major |
Forward (1:30H) Downward Diagonal (4:30V) |
Rear |
Hammering |
1:30H |
Instep (arch) Kick |
Left |
Major |
Forward (1:30H) |
Rear |
Thrusting |
1:30H |
Uppercut Punch |
Right |
Minor |
Upward (1:30H) / (1:00V) |
Front |
Thrusting |
1:30H |
Upward, Horizontal Forearm |
Right |
Major |
Upward (1:30H) / 1:00V) |
Front |
Thrusting |
1:30H |
Vertical, Two-Finger Poke |
Left |
Major |
Forward (1:30H) |
Rear |
Thrusting |
1:30H |
Vertical, Two-Finger Pole |
Right |
Major |
Forward (1:30H) |
Front |
Thrusting |
1:30H |
Vertical, Two-Finger Pole |
Left |
Major |
Forward (1:30H) |
Rear |
Thrusting |
1:30H |
Half-Knuckle |
Right |
Major |
Forward (10:30H) Downward Diagonal (4:30V) |
Rear |
Hammering |
10:30H |
Instep (arch) Kick |
Right |
Major |
Forward (10:30H) |
Rear |
Thrusting |
10:30H |
Uppercut Punch |
Left |
Minor |
Upward (10:30H) / 1:00V) |
Front |
Thrusting |
10:30H |
Upward, Horizontal Forearm |
Left |
Major |
Upward (10:30H) / (1:00V) |
Front |
Thrusting |
10:30H |
Vertical, Two-Finger Poke |
Right |
Major |
Forward (10:30H) |
Rear |
Thrusting |
10:30H |
Vertical, Two-Finger Poke |
Left |
Major |
Forward (10:30H) |
Front |
Thrusting |
10:30H |
Vertical, Two-Finger Poke |
Right |
Major |
Forward (10:30H) |
Rear |
Thrusting |
10:30H |
Vertical Punch |
Right |
Major |
Forward (10:30H) |
Front |
Thrusting |
10:30H |
Vertical Punch |
Left |
Major |
Forward (10:30H) |
Front |
Thrusting |
10:30H |
Vertical, Back-Knuckle |
Left |
Minor |
Upward (1:30H) / (1:30V) |
Front |
Snapping |
1:30H |
Vertical Back-Knuckle |
Right |
Minor |
Upward (1:30H) / (1:30V) |
Front |
Snapping |
1:30H |
Outward, Overhead Elbow |
Left |
Major |
Downward (1:30H) / (5:00V) |
Front |
Hammering |
1:30H |
(Heel-Palm) Claw |
Left |
Major |
Downward (1:30H) / 5:00V) |
Front |
Hammering |
1:30H |
Outward, Overhead Elbow |
Right |
Major |
Downward (1:30H) / (5:00V) |
Front |
Hammering |
1:30H |
(Heel-Palm) Claw |
Right |
Major |
Downward (1:30H) / (5:00V) |
Front |
Hammering |
1:30H |
Outward, Overhead Elbow |
Left |
Major |
Downward (1:30H) / (5:00V) |
Front |
Hammering |
1:30H |
(Heel-Palm) Claw |
Left |
Major |
Downward (1:30H) / (5:00V) |
Front |
Hammering |
1:30H |
Straight Punch |
Right |
Major |
Forward (1:30H) |
Rear |
Thrusting |
1:30H |
Inside, Vertical Forearm |
Left |
Major |
Forward (3:00H) |
Front |
Hammering |
1:30H |
Inward, Overhead Elbow |
Right |
Major |
Downward (1:30H) / (6:00V) |
Front |
Hammering |
1:30H |
Inward, Overhead Elbow |
Left |
Major |
Downward (1:30H) / (6:00V) |
Front |
Hammering |
1:30H |
Inward Elbow (Sandwich) |
Right |
Major |
Inward (10:30H) |
|
Thrusting |
12:00H |
Outward Elbow |
Left |
Major |
Outward (9:00H) |
|
Thrusting |
12:00H |
Outward Elbow |
Right |
Major |
Outward (3:00H) |
|
Thrusting |
12:00H |
Upward Elbow |
Left |
Major |
Upward (12:00H) / (12:00V) |
|
Thrusting |
12:00H |
Back Elbow |
Right |
Major |
Backward (6:00H) |
|
Hammering |
12:00H |
Foot & Body Maneuvers |
Side |
Intent |
Direction |
Focus |
|---|---|---|---|---|
Step Through |
Right |
Major |
Forward (12:00H) |
12:00H |
Shift (Reach) |
Right |
Major |
Forward (Clockwise) (12:00H) |
12:00H |
Shift (Power) |
Right |
Major |
Backward (Counter-Clockwise) (6:00H) |
12:00H |
Step Through |
Left |
Major |
Forward (12:00H) |
12:00H |
Shift (Reach) |
Left |
Major |
Forward (Counter-Clockwise) (12:00H) |
12:00H |
Shift (Power) |
Left |
Major |
Backward (Clockwise) (6:00H) |
12:00H |
Shift (Distance) |
Left |
Major |
Backward (6:00H) |
12:00H |
90 degree Cover |
Left |
Major |
Forward (9:00H) |
9:00H |
Step (Re-plant) |
Left |
Major |
|
9:00H |
Shift (Distance) |
Right |
Major |
Backward (9:00H) |
12:00H |
180 degree Cover |
Right |
Major |
Forward (3:00H) |
3:00H |
Step (Re-plant) |
Right |
Major |
|
3:00H |
Shift (Distance) |
Left |
Major |
Backward (3:00H) |
12:00H |
Step |
Left |
Minor |
Forward (6:00H) |
6:00H |
180 degree Cover |
Left |
Major |
Forward (12:00H) |
12:00H |
Shift (Reach) |
Left |
Major |
Forward (Counter-Clockwise) (6:00H) |
6:00H |
Shift |
Left |
Major |
Backward (Clockwise) (12:00H) |
6:00H |
Step |
Right |
Minor |
Forward (12:00H) |
12:00H |
180 degree Cover |
Right |
Major |
Forward (12:00H) |
12:00H |
Shift (Reach) |
Right |
Major |
Forward (12:00H) |
12:00H |
Shift |
Right |
Major |
Backward (Counter-Clockwise) (6:00H) |
12:00H |
Step |
Right |
Minor |
Backward (10:30H) |
4:30H |
225 degree Cover |
Left |
Major |
Forward (4:30H) |
4:30H |
Shift (Reach) |
Left |
Major |
Forward (Counter-Clockwise) (4:30H) |
4:30H |
Step Through |
Right |
Major |
Forward (4:30H) |
4:30H |
Shift (Power) |
Right |
Major |
Forward (4:30H) |
4:30H |
Shift (Distance) |
Right |
Minor |
Backward (1:30H) |
7:30H |
90 degree Cover |
Right |
Major |
Forward (7:30H) |
7:30H |
Shift (Reach) |
Left |
Major |
Forward (7:30H) |
7:30H |
Step Through |
Right |
Major |
Forward (7:30H) |
7:30H |
Shift (Power) |
Right |
Major |
Forward (7:30H) |
7:30H |
Crossover |
Left |
Major |
Forward (1:30H) |
1:30H |
Step out |
Right |
Major |
Forward (1:30H) |
1:30H |
Shift (Reach) |
Right |
Major |
Forward (Clockwise) (1:30H) |
1:30H |
Shift |
Right |
Major |
Backward (Counter-Clockwise) (7:30H) |
1:30H |
Crossover |
Right |
Major |
Forward (10:30H) |
10:30H |
Step out |
Left |
Major |
Forward (10:30H) |
10:30H |
Shift |
Left |
Major |
Forward (Counter-Clockwise) (10:30H) |
10:30H |
Shift |
Left |
Major |
Backward (Clockwise) (4:30H) |
10:30H |
Step |
Left |
Major |
Backward (4:30H) |
10:30H |
Shift (Power) |
Right |
Major |
(Counter-Clockwise) |
10:30H |
Step |
Right |
Major |
Backward (4:30H) |
10:30H |
Shift (Power) |
Left |
Major |
(Clockwise) |
10:30H |
90 degree Cover |
Left |
Major |
Backward (Clockwise) (7:30H) |
1:30H |
Step Through |
Left |
Major |
Backward (7:30H) |
1:30H |
Shift (Reach) |
Right |
Major |
Forward (Clockwise) (1:30H) |
1:30H |
Shift (Positional) |
Right |
Minor |
(Clockwise) |
1:30H |
Step out |
Left |
Major |
Forward (1:30H) |
1:30H |
Shift (Reach) |
Left |
Major |
Forward (Counter-Clockwise) (1:30H) |
1:30H |
Shift (Positional) |
Left |
Minor |
(Counter-Clockwise) |
1:30H |
Step out |
Right |
Major |
Forward (1:30H) |
1:30H |
Shift (Reach) |
Right |
Major |
Forward (Clockwise) (1:30H) |
1:30H |
Shift (Positional) |
Right |
Minor |
(Clockwise) |
1:30H |
Step out |
Left |
Major |
Forward (1:30H) |
1:30H |
Step Through |
Left |
Major |
Backward (7:30H) |
1:30H |
Step Through |
Right |
Major |
Backward (7:30H) |
1:30H |
Step |
Left |
Minor |
Backward (7:30H) |
1:30H |
Shift |
|
Major |
(Counter-Clockwise) (12:00H) |
12:00H |