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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 1 > Quizzes > Multiple Choice - Beginner / Intermediate |
| 1) | The right hammering inward block of Long Form One differs from Short Form One: |
a) its held longer
b) its executed harder
c) the timing is different
d) all of the above
e) none of these
| 2) | Long Forms do what to Short Forms: |
a) extend
b) ignore
c) simplify
d) all of the above
e) none of these
| 3) | what information is shared between Short Form One and Long Form One: |
a) defense with front hand
b) neutral bow
c) retreating
d) all of the above
e) none of these
| 4) | new information introduced in Long Form One that is not in Short Form One: |
a) new stances
b) new blocks
c) advancing
d) all of the above
e) none of these
| 5) | in what direction should the punches be executed at in the isolation of Long Form One? |
a) straight ahead
b) to the side
c) angled upward
d) all of the above
e) none of these
| 6) | what part of the fist should make contact while punching in Long Form One: |
a) the back of the hand
b) all the knuckles
c) front of the outer knuckles
d) depends upon what is being hit
e) front of the first two knuckles
| 7) | the elbow in Long Form One is done: |
a) with the left arm
b) with the right arm
c) there is no elbow
d) before the outward block
e) in the isolation
| 8) | the block sequence of the isolation in Long Form One is: |
a) inside-downward palm up/push-down/inside downward palm down
b) inside-downward palm down/inside-downward palm up/push-down
c) push-down/inside-downward palm down/inside downward palm up
d) inside-downward palm up/inside-downward palm down/push-down
e) none of these
| 9) | what is the block sequence of the triple block section of Long Form One: |
a) down / up / out / in
b) in / out / down / up
c) out / in / up / down
d) up / down / in / out
e) none of these
| 10) | how many cat stances are there in Long Form One: |
a) 1
b) 2
c) 3
d) 8
e) none
| 11) | the advantages of a forward bow are: |
a) better bracing angle
b) better front to back stability
c) more reach with the rear hand
d) all of the above
e) none of these
| 12) | the foot rotation (positioning) on a forward bow is: |
a) both feet facing sideways
b) both feet facing forward
c) the front foot facing forward diagonally / the rear foot facing forward
d) the front foot facing sideways / the rear foot facing forward
| 13) | the weight distribution of a forward bow is: |
a) 40-60
b) 50-50
c) 60-40
d) 30-70
e) 100%
| 14) | Long Form One introduces how many types of new blocks: |
a) 1
b) 2
c) 3
d) 4
e) none
| 15) | Long Form One introduces: |
a) the forward bow stance
b) the cat stance
c) offensive moves
d) all of the above
e) none of these
| 16) | the pattern of lf1 is: |
a) "L"
b) "x"
c) "+"
d) "T"
e) "H"
17) all punches of Long Form One:
a) are strikes
b) are executed on a line of travel
c) make contact with the knuckles
d) all of the above
e) none of these
| 18) | when shifting to a forward bow in Long Form One, always shift: |
a) the front foot
b) the back foot
c) both feet
d) neither of the feet
e) on the heel of either foot
| 19) | the opposite direction of all the downward blocks are: |
a) the upward blocks
b) the push down blocks
c) the vertical outward blocks
d) all of the above
e) none of the above
| 20) | the isolation in Long Form One shows: |
a) previews of things to come
b) new information
c) missing information
d) all of the above
e) none of these
| 21) | the opposite of the right inward block is: |
a) a left inward block
b) a right straight punch
c) a right outward block
d) all of the above
e) none of these
| 22) | the isolation moves in Long Form One are done from a: |
a) horse stance
b) neutral bow
c) forward bow
d) all of the above
e) none of these
| 23) | when is the first time we step forward in Long Form One: |
a) on the first upward block
b) on the last downward block
c) on the first punch
d) like Short Form One, this form only retreats
e) none of the above
| 24) | information introduced in Long Form One that was not in Short Form One: |
a) isolation
b) offense
c) the use of the rear hand
d) all of the above
e) none of these
25) the 'theme' stance of Long Form One is the:
a) cat stance
b) neutral bow
c) reverse bow
d) horse stance
e) forward bow