Forms and Sets > Long Form 3 > Execution > Form Idealized Execution

Note:

The next maneuver is not considered part of the technique, rather a transition (adjustment) step prior the actual technique.

1)	Immediately drop your left arm downward (toward 6:00V), palm down (toward 7:30V), matching the position of your right arm.

2a)	Circle (clockwise V) your right arm under and to the left, outside your left arm (toward 9:00H / 9:00V), until the backs of both your hands press together, both palms outward (right toward 9:00V) (left toward 3:00V), in preparation for the next move.

Note:

The previous maneuver simulates pinning both of the potential opponent’s hands between your hands (pressing / pinning / detaining check)

Tip:	The circle of the previous maneuver should be kept as small as possible.

2b)	Step forward (toward 12:00H) with your left foot into a left neutral bow (facing 12:00H) while simultaneously pulling both your arms backward (toward 6:00H) and downward (toward 4:30V) to your right side (toward 6:00H).

2c)	Immediately, deliver a left, snapping outward back-knuckle to face height (toward 12:00H), simultaneously with a right, snapping, vertical punch to upper rib height (toward 12:00H).