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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Form 4 > Execution > Form Idealized Execution - Illustration > Defensive Cross (right side) |

1a) simulated pull past (left) hip from (left) forward bow

1b) (right) downward back-knuckle from (left) forward bow

2) (left) downward heel-palm (claw) from (left) neutral bow

3) (right) front (ball) kick

4) (right) upward back-knuckle from (left) forward bow