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a) proper alignments:

i) toe/toe

ii) heel/heel

iii) slightly wider than shoulders

 

b) proper rotation:

i) body faces directly forward

1) hips on 3:00H - 9:00H line

2) shoulders on 3:00H - 9:00H line

ii) both feet face directly forward (or slightly inward)

 

c) proper weight distribution:

i) 50/50

 

d) proper arm/hand positioning:

i) hands placed at upper chest to chin level height

 

e) both feet placed completely flat

 

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