General Strike Errors

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General Strike Errors

a)improper alignments:
i)executed to improper dimensions
ii)executed with improper body alignments
iii)incorrect Point of Contact of weapon with target (hitting with wrong part of weapon)
iv)improper stance (see Stance Errors section):
1)not maintaining proper weight distribution
2)not maintaining alignments
3)not maintaining proper foot rotation (either or both feet - under / over rotated)
4)not maintaining proper body rotation (under / over rotation)

 

b)improper positioning:
i)improper formation of weapon
ii)not creating proper Angle of Incidence
ii)head not facing correct direction
iv)muscles not relaxed:
1)shoulders not relaxed (hunched)
2)overall muscles not relaxed (too tense)
v)improper arm / hand positioning / rotation
vi)improper foot positioning / rotation

 

c)improper execution:
i)executed with wrong Method of Execution
ii)not executing the strikes smoothly - i.e. mechanical / staccato motion
iii)not obeying Economy of Motion principle:
1)not executing the strike from Point of Origin

 

Note: Typically stance and head positioning is not considered part of strike analysis. But, because one of the key goals of American Kenpo forms is the proper coordination between the upper and lower body, these are mentioned here and in the other relevant sections of this chapter.