1)

Stomp (Twist)

Gaze

•

Improper point of reference

-

Attention should be directed to downward

Execution - Path of Travel

•

Improper path of travel

-

Foot should follow an arching path that extends to at least knee height

Execution - Alignment

•

Improper stance alignment

-

Majority of weight should be aligned vertically with striking surface with knee relatively directly above foot upon completion

•

Improper hand/arm alignment

-

Hands should be placed in a cup and saucer position at opposite hip of stomping foot (and remain there throughout the maneuver sequence)

2)

Downward Roundhouse

Gaze

•

Improper point of reference

-

Attention should be directed to lower front

Execution - Path of Travel

•

Improper path of travel

-

Foot should follow an arching path that extends to at least knee height

Execution - Alignment

•

Improper stance alignment

-

At least 50 percent of weight should onto striking foot

•

Improper hand/arm alignment

-

Hands should remain in the cup and saucer position

3)

Heel Stomp

Gaze

•

Improper point of reference

-

Attention should be directed to downward

Execution - Path of Travel

•

Improper path of travel

-

Foot should follow an arching path that extends to at least knee height

Execution - Alignment

•

Improper stance alignment

-

At least 50 percent of weight should onto striking foot

•

Improper hand/arm alignment

-

Hands should remain in the cup and saucer position