<< Click to Display Table of Contents >> Navigation: Forms and Sets > Form 4 > Improving Execution > Walk-Thru > Reversing Circles |
Maneuver(s) - Topic / Issue |
- |
Suggested Improvement |
|||
---|---|---|---|---|---|
1a) |
Universal Block |
|
|||
Coordination |
|
||||
• |
Improper hand / foot maneuver timing |
- |
Blocks should be executed to conclude with settle into neutral bow |
||
Execution - Alignment |
|
||||
• |
Improper stance |
|
Stance should be neutral bow (not forward bow) |
Maneuver(s) - Topic / Issue |
- |
Suggested Improvement |
|||
---|---|---|---|---|---|
1b) |
Heel-palm (rear hand) |
|
|||
Coordination |
|
||||
• |
Improper strike / foot maneuver timing |
- |
Strike should be executed to conclude simultaneously with settle into forward bow |
||
Execution - Path |
|
||||
• |
Improper path |
- |
Both arms should follow elongated elliptical orbits (not linear) |
||
• |
Improper striking angle |
- |
Strike should be executed to conclude on a downward diagonal angle |
Maneuver(s) - Topic / Issue |
- |
Suggested Improvement |
|||
---|---|---|---|---|---|
2) |
Heel-palm (front hand) |
|
|||
Coordination |
|
||||
• |
Improper strike / foot maneuver timing |
- |
Strike should be executed to conclude simultaneously with settle into neutral bow |
||
Execution - Path |
|
||||
• |
Improper striking angle |
- |
Strike should be executed to conclude on a downward diagonal angle |