Reversing Circles

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Reversing Circles

Maneuver(s) - Topic / Issue

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Suggested Improvement

1a)

Universal Block

 




Coordination

 




Improper hand / foot maneuver timing

-

Blocks should be executed to conclude with settle into neutral bow



Execution - Alignment

 




Improper stance

 

Stance should be neutral bow (not forward bow)

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

1b)

Heel-palm (rear hand)

 




Coordination

 




Improper strike / foot maneuver timing

-

Strike should be executed to conclude simultaneously with settle into forward bow



Execution - Path

 




Improper path

-

Both arms should follow elongated elliptical orbits (not linear)



Improper striking angle

-

Strike should be executed to conclude on a downward diagonal angle

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

2)

Heel-palm (front hand)

 




Coordination

 




Improper strike / foot maneuver timing

-

Strike should be executed to conclude simultaneously with settle into neutral bow



Execution - Path

 




Improper striking angle

-

Strike should be executed to conclude on a downward diagonal angle