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Stances:

Major

Meditating Horse

Neutral Bow

Right / Left

45 degree Cat

Front

Left / Right

Fighting Horse (Offset)

Left / Right

Twist

Left / Right

Minor (Transitory)

45 degree Cat

Front

Left / Right

Forward Bow

Right / Left

 

Blocks:

Major

Inward

Front Hand

Right (Hammering) / Left (Thrusting)

Vertical Outward

Front Hand

Left / Right

Universal (Inward/Outside Downward)

Right / Left

Upward

Front Hand

Left / Right

Outside Downward

Front Hand

Palm Down

Left / Right

Inside Downward

Front Hand

Palm Up

Left / Right

Palm Down

Left / Right

Push Down

Rear Hand

Left / Right

Minor

Positional Cover

Rear Hand

Left / Right

Inside Downward (Double Factor)

Palm Up

Rear Hand

Right / Left

 

Strikes:

Hammering

Outward Hand-Sword

Right / Left

Vertical Claw

Left / Right

Downward, Diagonal Half-Knuckle

Right / Left

Inward, Vertical Forearm

Left

Outward, Overhead Elbow

Left / Right

Inward, Overhead Elbow

Left / Right

Back Elbow

Right

Thrusting

Horizontal, Four-Finger Poke

Left / Right

Vertical, Four-Finger Poke

Right / Left

Straight Punch (90 degree)

Right / Left

Vertical, Punch

Right / Left

Side Kick

Left / Right

Back-Knuckle

Right / Left

Inverted, Vertical Back-knuckle

Left / Right

Straight Punch

Right / Left

Front Kick

Right / Left

Instep Kick

Left / Right

Uppercut Punch

Right / Left

Upward, Horizontal Forearm

Right / Left

Vertical, Two-Finger Poke

Left / Right

Inward, Horizontal Elbow

Right

Outward, Horizontal Elbow

Left / Right

Upward Elbow

Left

Snapping

Vertical, Punch

Left / Right

Vertical Back-Knuckle

Left / Right

 

Foot Maneuvers:

Individual

Step Through

Forward

Right / Left

Reverse

Left / Right

90 degree Cover

Left / Right

180 degree Cover

Left / Right

225 degree Cover

Left

Combinations

Draw to Cat - Cover Step

Draw Backward / Step Forward

90 degree

Left / Right

180 degree

Left

Cross-over / Step out

Forward

Right / Left

Cross-over / Twist out (Twist-thru)

Reverse

Left / Right

Twist / Step out (Twist-thru)

Forward

Right / Left