1a)

Transition

Execution - Alignment

•

Improper stance

-

Stance should start from twist and then rotate into neutral bow (for both sides)

1b)

Vertical Forearm

Coordination

•

Improper maneuver conclusion

-

Forearm should remain as recognizable maneuver (and not be merged with following take-down) - although this maneuver should flow smoothly into the following maneuver

2)

Take-down

Execution - Alignment

•

Lean of stance (forward)

-

Back should be kept relatively perpendicular to the ground upon completion of maneuver

3a-b)

Grab / Heel-palm (inverted)

Coordination

•

Improper grab / heel-palm / foot maneuver timing

-

Correct timing:

·reverse bow rotation should start at the conclusion of the grab

·the heel-palm should conclude simultaneously with the settle into the reverse bow

4)

Knee (upward)

Execution - Alignment

•

Lean of stance

-

Back should be kept relatively perpendicular to the ground upon completion of maneuver

5)

Kick (downward)

Execution - Alignment

•

Lean of stance

-

Back should be kept relatively perpendicular to the ground upon completion of maneuver

Execution - Path of Travel

•

Improper execution path

-

Strike should conclude without making contact with the ground

6a-b-c)

Replant / Grab / Heel-palm (inverted)

Coordination

•

Improper replant / grab / heel-palm / foot maneuver timing

-

Correct timing:

·grab maneuvering should start after replant of foot

·forward bow rotation should start at the conclusion of the grab

·the heel-palm should conclude simultaneously with the settle into the forward bow

Execution - Alignment

•

Improper stance

-

Replant should be into reverse bow (not neutral or horse)

7a-b-c)

Three on Line

Execution - Path of Travel

•

Improper path of travel

-

Strikes should be executed on very short paths, with foot almost maintaining contact with the ground throughout entire sequence

8)

Replant

Execution - Alignment

•

Improper stance (1st Side)

-

Maneuver should conclude into twist stance (not forward bow)

•

Improper stance (2nd Side)

-

Maneuver should conclude into forward bow (not twist)