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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 3 > Execution > Form Idealized Execution - Written > Dominating Circles (right side) |
| Note: | The next maneuvers reverse the path of the foot maneuver taken in the previous technique; i.e. reversing the "V" or 7 pattern, placing the feet back onto the 9:00H - 3:00H line. |
| 1) | Simultaneously circle (counter clockwise V) both your left arm and leg, first to your right (toward 1:30H) and upward (toward 12:00V), then to your left (toward 1:30H) and downward (toward 6:00V); ending in a transitory horse (facing 12:00H) with both your feet in-line (9:00H – 3:00H), your left arm at upper hip height, palm toward you (toward 3:00H), and your right arm still maintaining a chambered position at your right side. |
| 2) | Immediately, rotate (clockwise H) into a right forward bow (facing 3:00H) with a left, thrusting, upward, diagonal heel-palm (toward 3:00H) (toward 1:30V) to chin height, palm forward (toward 3:00H), while simultaneously converting your right hand to an open-handed cover at your right side, palm forward (toward 12:00H). |
| Note: | The next maneuver is technically not part of the technique, rather a transitional maneuver prior to the Isolation. |
| Note: | The following foot maneuver is designed to reverse the expanded width (line) created by the first foot maneuver of the previous technique. |
| 3) | Shift your right foot slightly to your left (toward 9:00H) as you rotate (counter clockwise H) into a horse (facing 12:00H), while simultaneously retracting (toward 7:30V) your left arm and returning your right arm to chambered positions, hands closed and palms up (toward 12:00V). |