<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 3 > Improving Execution > Walk-Thru > Isolation #1 |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1) |
Figure 8 Pattern |
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Execution - Economy |
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Improper path of travel |
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Path of figure 8 should stay just within the width boundaries of the outer rim |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2) |
Vertical Frictional Pull |
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Execution - Path of Travel |
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Improper path of travel |
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Correct path: ·Maneuver should originate at centerline and maintain that trajectory until almost completely retracted to body ·Maneuver should travel on a circular path, resulting in a downward arching line of travel |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3) |
Straight Punch |
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Execution - Execution Angle |
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Improper strike angle |
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Strike should follow a return path of the previous maneuver, but using a linear line of travel |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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4) |
Horizontal Grab Counter |
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Execution - Path of Travel |
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Improper path of travel |
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Maneuver should relatively reverse the path of the previous maneuver |
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Execution - Weapon Alignment |
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Improper maneuver rotation |
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Maneuver should conclude with knuckles facing chest, palm forward |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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5) |
Back-knuckle |
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Execution - Path of Travel |
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Improper path of travel |
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Strike should follow a relative return path of the punch, resulting in an upward arching line of travel (circular path) |
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Execution - Weapon Alignment |
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Improper maneuver rotation |
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Maneuver should conclude with knuckles facing downward, palm up |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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6) |
Retraction (Transition) |
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Coordination |
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Improper arm / foot maneuver timing |
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The hand / arm retraction should be timed to conclude simultaneously with the conclusion of the settle into the horse |