Isolation Sequence #1

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Isolation Sequence #1

Maneuver(s) - Topic / Issue

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Suggested Improvement

1)

Poke with Elbow

 




Execution - Execution Angle

 




Improper strike angle

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Both elbow and poke should conclude parallel to the floor with the opposite ends of the weapon (fist / elbow) to same height as striking end

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

2)

Poke with Hand-sword

 




Execution - Execution Angle

 




Improper strike angle

-

Both strikes should conclude on center-line



Execution - Weapon Alignment

 




Improper maneuver rotation

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Hand-sword should conclude with fingers pointing downward, and edge of hand pointing directly backward



Execution - Weapon Formation

 




Improper hand formation

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Fingers should be slightly spread apart with thumb tucked to the side of the palm area (not extended as independent digit)

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

3)

Elbow with Hammer-fist

 




Execution - Execution Angle

 




Improper strike angle

-

Both strikes should conclude on center-line



Execution - Weapon Alignment

 




Improper maneuver rotation

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Elbow should conclude with fist in vertical orientation



Improper maneuver rotation

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Hammer-fist should conclude with knuckles pointing downward, and edge of hand pointing directly backward

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

4a-b-c)

Break

 




Execution - Weapon Alignment

 




Improper arm positioning

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Correct positioning:

·left and right arms should start on 45-degree opposite angles

·left and right arms should be executed to opposite 45-degree angles

·left and right arms should conclude on matching vertical angles

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

5a-b)

Back-knuckles

 




Execution - Alignment

 




Improper strike path

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Strikes should follow a linear path (not circular)



Improper height dimension

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Strikes should stay within outer rim (at face height) and conclude in same position / orientation as start

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

6)

Punches (cross body)

 




Coordination

 




Improper arm / body timing

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Correct timing:

·hands should be rotated to point across body

·lower body should be moved with execution of punches



Execution - Alignment

 




improper body alignment

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Lower body should be moved out of way of punches (punches should not go around body)



Execution - Execution Angle

 




Improper strike angle

-

Punches should conclude parallel to ground / left arm on top of right

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

7)

Attention

 




Coordination

 




Improper maneuver timing

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Correct maneuver timing:

·Hands should first be raised above head (palms upward)

·Arms should be arched to the sides with the step into the attention stance

·Arms and feet should be timed to conclude simultaneously



Execution - Alignment

 




Improper positioning

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Hands should be raised to be directly above the head (vertically in-line) (before arch to the side is initiated)



Execution - Execution Direction

 




Improper foot movement

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Close should be right foot to left foot (not left foot to right foot)