<< Click to Display Table of Contents >> Navigation: Forms and Sets > Short Form 3 > Improving Execution > General Errors |
a) |
improper coordination: |
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i) |
upper body maneuvers not timed correctly with lower body maneuvers |
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ii) |
settle / rotation into stance not timed properly with offensive / defensive maneuvers |
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iii) |
multiple motions (dual / triple) not executed with correct timing (simultaneous / offset) |
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b) |
improper execution: |
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i) |
performed too fast, too slow, and/or out of sync |
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ii) |
Economy of Motion principle not obeyed |
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iii) |
improper alignments (stance and/or upper body) |
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iv) |
form executed to improper angles |
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v) |
incorrect maneuver execution |
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c) |
improper gaze: |
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i) |
eyes not focused toward line of attack / offense |
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ii) |
head not turned to emphasis gaze focus point |
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iii) |
facial expression not focused with intent |
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iv) |
gaze impacting proper maneuver execution |
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d) |
improper breathing: |
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i) |
breath held during execution |
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ii) |
breath not focused to emphasis major strikes |
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iii) |
breath not timed properly during execution (breathing in during majors) |