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| 1a) | Step forward with your left foot (toward 10:30H) into a meditating horse (facing 12:00H), by placing your left open hand (on a 1:30V - 7:30V line) over your right fist (on a 10:30V - 4:30V line) parallel to your body in front of your, at chin level. |
| 1b) | Close the form by raising both of your hands above your head (toward 12:00V), palms up (toward 12:00V), and without any loss of momentum, draw your left foot (toward 3:00H) to your right foot while simultaneously lowering both of your hands in outward arches (left toward 9:00H - right toward 3:00H), ending into an attention stance (toward 12:00H). |