1a-b-c)

Transition / Back-knuckle (outward) / Back-knuckle (vertical)

Coordination

•

Improper back-knuckle / foot maneuver timing

-

Correct timing:

·back-knuckle (outward) should conclude with draw into cat stance

·back-knuckle (vertical) should conclude with settle into neutral bow

2a-b)

Cock / Elbow (forward)

Execution - Alignment

•

Improper stance

-

Maneuver should conclude in neutral bow (not wide kneel)

Execution - Path

•

Lean of stance (forward)

-

Back should be kept relatively perpendicular to the ground throughout maneuver

3a-b)

Back-knuckle (backward) / Cock

Coordination

•

Improper back-knuckle / foot maneuver timing

-

Correct timing:

·back-knuckle (backward) should conclude with drop into wide kneel

·cock should conclude with drop into full kneel

Execution - Alignment

•

Improper stance

-

Maneuver should remain in an offset horse stance and not shift into a neutral bow

Improper hand positioning

-

Checking hand should remain in a relatively fixed spatial position throughout maneuver

•

Lean of stance (forward)

-

Back should be kept relatively perpendicular to the ground throughout maneuver

4)

Sweep / Ridge-hand

Coordination

•

Improper timing

-

Hand / foot should be timed to conclude simultaneously

Execution - Alignment

•

Improper hand positioning

-

Checking hand should remain in a relatively fixed spatial position throughout maneuver

•

Lean of stance (forward / backward)

-

Back should be kept relatively perpendicular to the ground throughout maneuver

5)

Shovel Kick

Execution - Alignment

•

Improper hand positioning

-

Both hands should remain in a relatively fixed spatial position throughout maneuver

•

Lean of stance (forward / backward)

-

Back should be kept relatively perpendicular to the ground throughout maneuver

6)

Heel (stomp)

Execution - Alignment

•

Improper hand positioning

-

Both hands should remain in a relatively fixed spatial position throughout maneuver

•

Lean of stance (forward / backward)

-

Back should be kept relatively perpendicular to the ground throughout maneuver

7)

Chamber (hands + foot)

Coordination

•

Improper arm / foot retraction timing

-

Both the retraction of arms and leg shift should be timed to conclude simultaneously