1a) (left) neutral bow transition
1b) (right) forward forearm from (right) inverted neutral bow
2) (right) forearm (take down) from (left) forward bow
3a) (right) hand grab (barber pole) from (left) forward bow
3b) (left) underhand heel-palm from (left) reverse bow
4) (left) upward diagonal knee kick from (right) one-legged stance
5) (left) downward diagonal heel kick from (right) one-legged stance
6a) replant (left) foot into (left) reverse bow (transition)
6b) (left) grab (barber pole) from (left) reverse bow
6c) (right) heel-palm from (left) forward bow
7a) (right) forward shovel kick from (right) one-legged stance
7b) (right) reverse shovel kick from (left) one-legged stance
7c) (right) forward shovel kick from (right) one-legged stance
8) replant (right) foot into (right) twist (transition)