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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Short Form 1 > Quizes > Multiple ChoiceBeginner / Intermediate |
| 1) | How many blocks are executed in Short Form One (right side only)? |
a) 6
b) 8
c) 12
d) There are no blocks in Short Form 1
e) none of the above
| 2) | The first move in Short Form One is: |
a) step back with your right leg while blocking with your left arm
b) step back with your left leg while blocking with your right arm
c) step back with your right leg while blocking with your right arm
d) step back with your left leg while blocking with your left arm
e) none of the above
| 3) | The block sequence in Short Form One is: |
a) out, in, down, up
b) up, in, out, down
c) in, out, up, down
d) down, up, out, in
e) none of the above
| 4) | Short Form One starts from a: |
a) Neutral bow stance
b) Forward bow stance
c) Cat stance
d) Mediating horse stance
e) none of the above
| 5) | Short Form One is a: |
a) Dictionary form
b) defense only form
c) front hand only form
d) all of the above
e) none of these
| 6) | The pattern created by executing Short Form One is a(n): |
a) “T”
b) “X”
c) “Y”
d) “+”
e) “E”
| 7) | The primary power principle of Short Form One is: |
a) Torque
b) Back-up mass
c) Gravitational marriage
d) all of the above
e) none of these
| 8) | Which stance is NOT part of Short Form One? |
a) Reverse Bow
b) Forward Bow
c) Cat
d) all of the above
e) none of these
| 9) | Your gaze should remain in which direction during the execution of Short Form One? |
a) upward
b) downward
c) straight ahead
d) to your left
e) to your right
| 10) | Short Form One teaches you to stay: |
a) relaxed
b) alert
c) in sync
d) all of the above
e) none of these
| 11) | Extra movements in Short Form One: |
a) are welcome
b) are necessary
c) are done as needed
d) are done to make the form longer for competition
e) should be removed
12) The weight distribution during the blocks of Short Form One should be:
a) equally distributed
b) primarily to the front
c) primarily to the rear
d) primarily on the blocking foot
e) always on the right foot
13) Stepping in Short Form One should be done:
a) as deep as one can step
b) with distance then rotation
c) maintaining proper stance alignments
d) after the block
e) all of the above
14) The back elbows of Short Form One:
a) are hidden
b) are done to the person behind you
c) there are no back elbows in sf1
d) are done with the blocks
e) none of the above
15) All foot maneuvers in Short Form One should be done with:
a) both feet
b) only the front foot
c) only the stepping foot
d) depends upon the foot maneuver
e) none of the above
16) Leaning should be done:
a) on all blocks
b) only on the upward blocks
c) only on the downward blocks
d) always with the front hand
e) never
17) Pivoting in foot maneuvers should be done:
a) on the heel
b) on ball of foot
c) flat footed
d) none of the above
e) depends upon the foot maneuver
18) The imaginary opponent(s) in Short Form One:
a) keeps moving
b) stays in one spot
c) there are more than one of them
d) use both hands and feet
e) there are no imaginary opponents
19) We step backward into a neutral bow in Short Form One to:
a) create distance
b) establish a stable base
c) close our center line
d) all of the above
e) none of these
20) The meditating horse stances of Short Form One:
a) are only to open and close the form
b) there are no meditating horse stances
c) are used to create or close distance
d) are used to create a stable base
e) have no purpose
21) The points of the clock you look at during Short Form One are:
a) 10:30, 1:30, 3:00, 4:30
b) 12:00, 9:00, 3:00, 6:00
c) 6:00, 3:00, 10:00, 2:00
d) 10:30, 1:30, 4:30, 7:30
e) none of the above
22) The primary foot maneuver used in Short Form One is:
a) step thru forward
b) twist through reverse
c) step thru reverse
d) step-drag forward
e) none of these
23) What direction should your blocking forearm be facing during Short Form One:
a) to the side
b) forward
c) depends upon the block
d) downward
e) upward
24) Where should your non-blocking hand be placed during Short Form One:
a) checking forward
b) checking backward
c) hanging at your side
d) chambered at your side
e) covering your face
25) What direction should your feet face during Short Form One:
a) to the side
b) to the back
c) forward at a 45 degree angle
d) straight ahead
e) front foot towards the front, rear foot towards the back