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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Form 4 > Execution > Form Idealized Execution - Illustration > Circles of Protection (left side) |

1a) Circles of Protection (right to left) transition (a.k.a. "rock the baby") from (left) front twist

1b) (left) upward block from (right) forward bow

1c) (right) outward heel-palm (claw) from (right) fighting horse

1d) figure 8 rotations with both arms from (right) reverse bow

1e) (left) heel-palm from (right) forward bow, with head bowed

2) (right) outward back-knuckle from (right) neutral bow