1a-b)

Parries / Heel-palm

Coordination

•

Improper heel-palm / foot maneuver timing

-

Heel-palm should be executed to conclude simultaneously with the settle into the neutral bow

Execution - Alignment

•

Improper foot pattern

-

Foot maneuver should follow an overlapping circular path (not linear) with front foot moving first

2)

Elbow

Execution - Alignment

•

Improper execution angle

-

Strike should be executed as an upward elbow (not a downward flapping elbow), using the hand as the pivot point

3)

Heel-palm (inverted)

Coordination

•

Improper strike / foot maneuver timing

-

Strike should be timed to conclude simultaneously with settle into horse stance

Execution - Alignment

•

Improper execution angle

-

Strike should be executed relatively parallel to body (after rotation)

4a)

Leg Pick

Execution - Alignment

•

Lean of stance (forward)

-

Back should be kept relatively perpendicular to the ground upon completion of maneuver

•

Improper hand alignment

-

Correct hand alignment:

·Pressing hand should conclude parallel to both the body and the floor

·Picking hand should be cupped at waist (palm up)

4b-c)

Scoop / Plant

Execution - Alignment

•

Improper stance (2nd Side)

-

Maneuver should conclude into twist stance (not neutral bow)