An Idiom describing the use of kinetics and proper body movement to maximize the effect of (a) move(s), and the energies contained therein.

Comments:

A practitioner who employs Body Mechanics is essentially demonstrating their Kenpo knowledge in motion.

Body Mechanics is a complex subject covering a large number of concepts, rules, theories and principlesdetailing the proper use of the mind and body during the execution of physical movement.

It is the ultimate aim of all practitioners to achieve and maintain proper Body Mechanics at all times, and for every situation.

Training is essentially the attempt to constantly improve and perfect Body Mechanics.

Body Mechanics is directly related to Chi.  It is arguable that Chi is achieved as the result of Body Mechanics employed by a skilled practitioner.

Harmony is a major key to achieving proper Body Mechanics. Harmony of both the mind and body.

Example(s):

Employing Body Alignment to aid the execution of a strike demonstrates the use of Body Mechanics.

Synonym(s):

Active Chi/Ki

Opposite(s):

Disharmony

Related Definition(s):

Back, Breathe, Chi, Coordination, Focus, Force, Isolation, Motion, Move, Power, Principle, Rule, Theory, Travel

Related Term(s):

Accumulated Force, Angle Alignment, Body Alignment, Body Fusion, Body Harmony, Body Momentum,Combat Effectiveness, Concept, Directional Harmony, Economy of Motion, Harmonious Movement, Harmonized Power, Impact Adjustment, In-Sync, Total Physical Harmony