Inside Downward - Palm Down

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Inside Downward - Palm Down

a) not obeying Economy of Motion principle:

i) chamber motion done too high (dropped to outside of hip before execution)

 

b) proper alignments:

i) blocking arm extended parallel to front knee after execution (if in neutral bow)

ii) blocking arm extended to opposite shoulder

iii) palm facing directly downward

 


Examples of bad Inside-Downward, Palm Down Blocks (improper height - high / low) (Improper width - narrow)

Examples of bad Inside-Downward, Palm Down Blocks
(improper height - high / low)
(Improper width - narrow)