| a) | proper alignments: |
| i) | height = fist at eye-brow level |
| ii) | width = blocking arm extended to outside of the same shoulder |
| iii) | depth = elbow bent to vertical plane |
| iv) | palm facing direct away from you |
| b) | improper execution: |
| i) | not obeying the rule of Margin for Error (also improper alignments): |
| 1) | not anchoring the elbow |
| 2) | not keeping the extended outward block vertical – i.e. over reaching |
| ii) | not obeying the principle of Economy of Motion |
| 1) | over extending the block (outside of Outer Rim5) |
Examples of improper Extended Outward Block execution
(improper height - high / low, width, and depth - close / far)