The inside, vertical forearm strike sequence is as follows:
| 1) | Rotate forward into a left forward bow with the execution of a right, thrusting straight punch, at solar plexus level, while simultaneously cocking the left arm and fist to the left shoulder area |
| 2) | Rotate backward into a left neutral bow with a left, hammering, vertical, inside forearm strike, while simultaneously retracting the right arm to a right chambered position |
An analysis of this sequence exposes the following information:
•the sequence uses one-in-one timing
•the sequence highlights the concept of intent
Reverse Punch Specific Information
An analysis of this maneuver exposes the following information:
•the strike is executed using one-in-one timing
•the strike repeats the maneuver demonstrated in Long Form One on to the minor angle ('x')
Inside, Vertical Forearm Specific Information
An analysis of this maneuver exposes the following information:
•the strike is executed using one-in-one timing
•the strike has a Line of Sight to its potential target
•the maneuver highlights the concept of intent
•the shift back to the Neutral Bow causes the practitioner to slightly Open the Gap
•the opposite arm is retracted creating posture that is not covered (checked)
•the previous maneuver prepares (cocks) this maneuver
•it demonstrates the opposite (horizontal) direction to the Half-knuckle Sequence (vertical)