<< Click to Display Table of Contents >> Navigation: Forms and Sets > Form 4 > Improving Execution > Walk-Thru > Form Close - with Salutation |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1a-b) |
Sweep / Plant |
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Coordination |
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Improper hand / foot maneuver timing |
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Correct maneuver timing: ·Sweep with punch into hand ·Plant into crossover |
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Improper timing (mumbled) |
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Each maneuver should remain recognizable and distinct |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1c-d) |
One-Legged / Horse Stances |
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Coordination |
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Improper timing (mumbled) |
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One-Legged stance should be head for a period of a few seconds |
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Execution - Alignment |
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Improper stance alignment |
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One-Legged stance should be aligned with attention directed to a forward direction |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2) |
Attention |
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Coordination |
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Improper maneuver timing |
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Correct maneuver timing: ·Hands should first be raised above head (palms upward) ·Arms should be arched to the sides with the step into the attention stance ·Arms and feet should be timed to conclude simultaneously |
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Execution - Alignment |
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Improper positioning |
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Hands should be raised to be directly above the head (vertically in-line) (before arch to the side is initiated) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3) |
Warrior and Scholar Meet and go forth into Battle |
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Coordination |
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Improper timing (mumbled) |
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Each maneuver should remain recognizable and distinct |
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Improper hand / foot maneuver timing |
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Hands and foot should be executed to conclude simultaneously with settle into cat stance |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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4) |
Back-to-back / Country Back to the People |
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Coordination |
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Improper hand / foot maneuver timing |
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Hands and foot should be executed to conclude simultaneously with settle into attention stance |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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5) |
No Weapons / Secrets / Forgiveness |
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Coordination |
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Improper timing (mumbled) |
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Each maneuver should remain recognizable and distinct |
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Execution - Alignment |
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Improper hand heights / depths |
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Hands should progress from far to middle to close and from eye brows to solar plexus to upper abdomen |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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6) |
Attention |
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Coordination |
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improper hand / foot timing |
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Correct maneuver timing: ·Hands should first be raised above head (palms upward) ·Arms should be arched to the sides with the step into the attention stance ·Arms and feet should be timed to conclude simultaneously |
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Execution - Alignment |
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Improper positioning |
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Hands should be raised to be directly above the head (vertically in-line) (before arch to the side is initiated) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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7) |
Bow of Head |
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Execution - Exclude |
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Removed maneuver |
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Some may consider head bow as optional |
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Gaze |
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Improper angle |
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Gaze should remain forward throughout head bow |