a) improper execution:
| i) | not obeying Economy of Motion principle / Create a stable base rule: |
| 1) | creating too many adjustments with feet: |
| A) | re-adjusting feet during, after maneuver |
| 1) | adding foot / body rotation to maneuver |
| iii) | executing a twist stance as a separate motion – i.e. holding twist stance too long |
b) improper alignments:
| i) | stepping to improper width (too narrow / too wide) (see stance errors section) |
| ii) | stepping to improper depth (too shallow / too deep) (see stance errors section) |
Comments
a) Common execution errors:
| i) | bobbing down and then up while executing foot maneuver |