<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 2 > Improving Your Execution of Long Form Two > Foot Maneuver Errors > Crossover |
a) | improper execution: |
i) | not obeying Economy of Motion principle / Create a stable base rule: |
1) | creating too many adjustments with feet: |
A) | re-adjusting feet during, after maneuver |
ii) | improper pivoting: |
1) | adding foot / body rotation to maneuver |
iii) | executing a twist stance as a separate motion – i.e. holding twist stance too long |
b) | improper alignments: |
i) | stepping to improper width (too narrow / too wide) (see stance errors section) |
ii) | stepping to improper depth (too shallow / too deep) (see stance errors section) |
a) | Common execution errors: |
i) | bobbing down and then up while executing foot maneuver |