<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 3 > Improving Execution > Walk-Thru > Thrusting Wedge |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1) |
Wedge |
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Coordination |
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Improper strike / foot maneuver timing |
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Wedge should be executed to increase in wedge angle throughout maneuver, concluding simultaneously with forward bow |
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Execution - Execution |
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Improper execution |
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Maneuver should use the finger tips as the primary pivot point to create the wedge (widening at the elbows) |
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Execution - Alignment |
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Improper stance |
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Maneuver should conclude into a transitory forward bow (not neutral bow) |
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Improper hand rotation |
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Maneuver should be kept palms down until conclusion (and transition smoothly into next maneuver) |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2) |
Double Claws |
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Coordination |
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Improper strike / foot maneuver timing |
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Claws should be executed to conclude simultaneously with rotation into neutral bow |
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Execution - Alignment |
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Improper stance |
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Maneuver should conclude into neutral bow (not forward bow) |
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Improper hand / wrist alignment |
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Wrists should be kept straight such that the claws make contact with the fingers of each hand |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3) |
Elbow (Upward) |
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Coordination |
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Improper strike / foot maneuver timing |
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Correct timings: ·Elbow should start with settle into stance and conclude with final rotation (and slight rise of stance) ·Cover should conclude with rise of stance (to simulate a potential Opposing Forces effect) |
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Execution - Alignment |
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Improper stance |
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Maneuver should conclude into an offset horse stance (not neutral bow) |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver |
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Execution - Path of Travel |
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Improper path of travel |
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Correct travel paths: ·Strike should first follow circular downward path (parallel to the point of attention) and conclude with an upward circular path (perpendicular to the point of attention) ·Checking hand should follow a narrower circular path on a downward diagonal (to a cover position at the body) |
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Execution - Weapon Formation |
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Improper hand formation / position |
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(Optional) Checking hand can conclude in open position or simulated grab position; concluding at solar plexus level or upper opposite hip level (depending upon option chosen) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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4) |
Heel-palm / Claw (Downward) |
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Coordination |
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Improper strike / foot maneuver timing |
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Claw should be executed to conclude simultaneously with settle into neutral bow |
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Execution - Alignment |
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Improper stance |
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Maneuver should conclude into neutral bow (not horse) |
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Lean of stance (forward) |
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Back should be kept relatively perpendicular to the ground upon completion of maneuver |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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5) |
Transition |
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Coordination |
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Improper foot maneuver / arm retraction timing |
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Both the retraction of arms and stance shift should be timed to conclude simultaneously with settle into the horse |