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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Short Form 3 > Execution > Form Idealized Execution - Written > Conquering Shield |
| 1) | Execute a right, thrusting ball kick (toward 1:30H) to the knee height with a right, thrusting, inward, vertical forearm strike (toward 10:30H), palm facing you (toward 7:30H) to chest height, while simultaneously raising your left hand (toward 1:30V) to a left positional cover, palm forward (toward 1:30H) and fingers upward (toward 12:00V), at solar plexus height. |
| Note: | The foot and hand strikes should be coordinated such that the timing of the strikes reach their focus point simultaneously with one another, but slightly after the left positional cover. |
| 2a) | Immediately, raise your right arm straight up (toward 12:00V), while simultaneously “floating” your stance upward (toward 12:00V), with the retraction of your right foot (toward 6:00H), to a vertical position, pad of your foot downward (toward 6:00V), in preparation for the next move. |
| Note: | The rise of your right arm should be done such as to stay within your outer rim, but with enough path of travel to deliver the next move effectively. |
| 2b) | Immediately, settle (toward 6:00V) into a right neutral bow (facing 1:30H) with a right, downward elbow strike (toward 6:00V) to rib height, while maintaining the positional cover with left hand. |
| 3) | Immediately, execute a right upward elbow strike (toward 12:00V) (toward 1:30H) to chin height, palm facing to your left (toward 1:30V), while simultaneously rotating (counter-clockwise H) into a right side horse (facing 1:30H) and maintaining the positional cover with your left hand. |
| 4) | Rotate (clockwise H) and settle (toward 6:00V) back into a right neutral bow (facing 1:30H) with a right, hammering, downward heel-palm to face height, while continuing to maintain the positional cover with your left hand. |