1a-b-c)

Transition / Break

Gaze

•

Improper point of reference

-

Attention should be directed to rear (over shoulder)

Coordination

•

Improper strike / foot maneuver timing

-

Upper body maneuvers should be timed to conclude simultaneously with settle into stance

Execution - Execution

•

Improper execution (mumbled motion)

-

Break should be distinct motion from cocking of hand (for next maneuver)

2)

Back-knuckle

Coordination

•

Improper hand / foot maneuver timing

-

Cocking of arm should be timed to conclude simultaneously with rotation into reverse bow

•

Improper hand / foot maneuver timing

-

Strike should be timed to conclude simultaneously with rotation into neutral bow

3a-b)

Forearm (Take-down) / Stomp

Gaze

•

Improper point of reference

-

Attention should be directed to the lower front (at end of forearm maneuver) and downward (at end of stomp maneuver)

Coordination

•

Improper forearm / foot maneuver timing

-

Forearm and stance shift should be timed to conclude simultaneously with the settle into the forward bow stance

Execution - Alignment

•

Lean of stance (forward)

-

Forearm should conclude with a 60% / 40% weight distribution (not leaning forward)

•

Improper stance

-

Stomp should conclude into diamond stance (toes and knees pointing outward)

Execution - Path

•

Improper execution path

-

Stomp should be delivered near end of forward foot and without leaping into air (only picking up feet)

4)

Heel-palms (double)

Gaze

•

Improper point of reference

-

Attention should be directed downward

Coordination

•

Improper strike / foot maneuver timing

-

Heel-palms should conclude after (and distinct from) stomp

Execution - Alignment

•

Lean of stance (forward)

-

Back should remain relatively perpendicular to the ground and not lean into strike (rather the settle into the stance should be pronounced)

5a-b)

Grab / Neck Break

Gaze

•

Improper point of reference

-

Attention should be directed downward and transition to lower front at conclusion of maneuver

Coordination

•

Improper hand / foot maneuver timing

-

Upward pull of hands should be timed to conclude simultaneously with shift into concave stance

6)

Downward Heel-Palm

Gaze

•

Improper point of reference

-

Attention should be directed to the lower front

Execution - Alignment

•

Improper hand orientation

-

Strike should be executed with bent (backward) wrist accentuating heel-palm

7)

Upward Heel-Palm (Claw)

Gaze

•

Improper point of reference

-

Attention should be directed to the lower front

Execution - Alignment

•

Improper hand orientation

-

Proper hand orientations:

·Strike should be executed with bent (forward) wrist accentuating claw portion of heel-palm

·The opposite hand of strike should rotate to palm pointing relatively upward with the conclusion of the upward retraction (cock) of the striking hand

8)

Downward Hand-sword

Gaze

•

Improper point of reference

-

Attention should be directed to the lower front

Execution - Alignment

•

Improper hand orientation

-

Striking hand should conclude into the palm of (and perpendicular to) the backing hand

9)

Downward Knee / Heel-palm

Gaze

•

Improper point of reference

-

Attention should be directed downward

Coordination

•

Improper hand / foot maneuver timing

-

Downward strikes should conclude simultaneously with settle into kneel stance

Execution - Execution

•

Improper strike delivery

-

Heel-palm should be delivered using both the drop of the stance and the extension of the elbow (not limited to using just drop of stance)

•

Improper maneuver conclusion

-

Stance should not stop in kneel position, rather spring into the next maneuver (as if bouncing off of potential opponent)

10)

Downward Roundhouse Kick

Gaze

•

Improper point of reference

-

Attention should be directed to the lower front

Coordination

•

Improper strike timing

-

Roundhouse should conclude delivery at bottom of settle into the reverse bow (flex kick)