|
<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 1 > Quizzes > Multiple Choice - Advanced |
| 1) | the elbow in Long Form One is executed: |
a) palm up
b) palm facing you
c) palm facing away from you
d) palm down
e) does not matter
| 2) | How does the first downward block of Long Form One differ from Short Form One: |
a) it is done advancing
b) it is done from a different point of origin
c) it is done beginning from a different stance
d) all of the above
e) none of these
| 3) | Long Form One: |
a) starts the dictionary forms
b) ends the dictionary forms
c) is not part of the dictionary forms
d) is an appendix form
e) none of these
| 4) | the opposite of defense is: |
a) a punch
b) an elbow
c) offense
d) all of the above
e) none of these
| 5) | the first upward block sequence in Long Form One differs from Short Form One: |
a) the first block is done with a different power principle
b) the third block is done from a new position
c) in Long Form One it begins with a 180 degree cover
d) all of the above
e) none of these
6) information shared between Short Form One and Long Form One:
a) three different types of torque
b) methods of execution
c) stance alignments
d) all of the above
e) none of these
| 7) | the hidden stomp after the cat stance in Long Form One shows: |
a) settling
b) weight transfer
c) body harmony
d) the opposite side to the stomp in the isolation
e) there is no stomp
| 8) | there are how many types of punches in Long Form One: |
a) 1
b) 2
c) 5
d) 6
e) 8
9) information introduced in Long Form One that is not in Short Form One:
a) line of travel
b) defense with the rear hand
c) intersection position
d) all of the above
e) none of these
| 10) | each block / punch sequence in the beginning half of Long Form One is always: |
a) executed to a different direction
b) executed with the same Method of Execution
c) executed utilizing all three Power Principles
d) all of the above
e) none of these
| 11) | how many points of contact with your body would you make with an imaginary opponent in Long Form One: |
(hint - include both left and right sides)
a) 1
b) 3
c) 5
d) 9
e) 13
| 12) | the advantages of a forward bow are: |
a) increases gravitational marriage
b) maximizes defense from straight ahead (12:00H)
c) increases weapon availability
d) all of the above
e) none of these
| 13) | the opposite of offense is: |
a) blocking
b) defense
c) covering
d) all of the above
e) none of these
14) Long Form One demonstrates how many offensive ranges of contact:
a) 1
b) 2
c) 3
d) 4
e) none
| 15) | Long Form One introduces how many types of new punches: |
a) 1
b) 2
c) 3
d) 4
e) none
| 16) | Long Form One introduces how many new types of formal stances: |
(hint - exclude hybrid stances)
a) None
b) 1
c) 2
d) 3
e) 4
| 17) | the foot pattern of Long Form One is: |
a) "T"
b) "X"
c) "L"
d) "U"
e) "Y"
| 18) | the first counter-rotational torque move in Long Form One is: |
a) the first left punch
b) the second downward block
c) the second outward block
d) the first set of triple blocks
e) the back elbow
| 19) | the push-downs in Long Form One show: |
a) new point of contact for block
b) open handed blocking
c) preview of things to come for Short Form Two
d) all of the above
e) none of the above
| 20) | how many types of downward blocks are in Long Form One: |
a) 1
b) 2
c) 4
d) 8
e) 17
| 21) | the right arm is retracted to match the right 45 degree cat 'highlighted' stance: |
a) to cover the center line
b) to show what we can do with our arms we can do with our legs
c) to introduce framing
d) all of the above
e) none of the above
| 22) | we don't shift into the forward bow with the triple blocks because: |
a) to maintain line of sight for our blocks
b) to maximize counter-rotational torque
c) to get total body harmony
d) all of the above
e) none of the above
| 23) | the punches in the isolation show: |
a) the 'x' lines
b) the category completion of the punches
c) new methods of execution
d) all of the above
e) none of the above
| 24) | The reverse of the upper-cut punches in Long Form One are: |
a) the straight punches
b) the back elbow
c) the push-downs
d) all of the above
e) none of the above
| 25) | how many times do we step toward the front in Long Form One: |
a) 2
b) 3
c) 4
d) 8
e) none