<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 3 > Improving Execution > Walk-Thru > Desperate Falcons |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1) |
Transition |
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Coordination |
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Improper maneuver conclusion |
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Transition should remain as distinct maneuver (and not be merged with following maneuver) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2a) |
Pin |
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Coordination |
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Improper hand maneuver timing |
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Single hand (bottom hand) should apply pin to opposite hand (do not move both hands to each other) |
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Execution - Path |
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Improper execution path |
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Maneuver should follow a very elongated horizontal circular path of travel (not linear) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2b) |
Pull |
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Coordination |
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Improper hand / foot maneuver timing |
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Pull should conclude simultaneously with settle into neutral bow |
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Execution - Path |
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Improper execution path |
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Pull should be on a slight downward diagonal linear path |
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Lean of stance (backward) |
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Back should be kept relatively perpendicular to the ground throughout maneuver |
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Execution - Alignment |
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Improper stance |
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Maneuver should conclude in neutral bow (not reverse bow) |
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Improper weight distribution |
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Maneuver should conclude with 50%-50% weight distribution |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2c) |
Double Strike (Back-knuckle / Vertical Punch) |
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Execution - Path |
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Improper execution path |
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Correct paths: ·Top hand (back-knuckle) should follow elongated circular path ·Bottom hand (vertical punch) should follow linear path |
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Execution - Alignment |
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Improper stance |
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Maneuver remain in same relative neutral bow (not shift to forward bow with feet) throughout maneuver (but upper body may shift into transitory forward bow during execution) |
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Improper weight distribution |
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Maneuver should remain with same relative weight distribution (50%-50%) throughout maneuver |