General Block Errors

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General Block Errors

a)improper alignments / dimensions :
i)improper block width (not at edge of body / too wide) (Outer Rim)
ii)improper block depth (too close / far)
iii)improper block height (too low / too high) (Outer Rim)

 

b)improper positioning:
i)hand is not completely closed when executing blocks (minor and/or major)
ii)improper arm / hand positioning / rotation
iii)not creating proper Angle of Deflection
iv)head not facing correct direction
v)muscles not relaxed:
1)shoulders not relaxed (hunched)
2)overall muscles not relaxed (too tense)
vi)improper foot positioning / rotation

 

c)improper execution:
i)executed with wrong Method of Execution
ii)not executing the block smoothly - i.e. mechanical / staccato motion
iii)not obeying Economy of Motion principle:
1)not executing the block from Point of Origin (making a cock a separate motion)
2)executing block outside the Outer Rim / Invisible Box (also see improper alignments)
3)not executing the block on a direct Path of Travel

 

Note: The above analysis also applies to double factor blocks.

 

Note: Typically stance and head positioning is not considered part of block analysis. But, because one of the key goals of American Kenpo forms is the proper coordination between the upper and lower body, these are mentioned here and in the other relevant sections of this chapter.