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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 1 > Basics of Long Form One > Basics Utilized in Long Form One |
Presented in execution order
Stances |
Side |
Intent |
Direction |
Method/Area |
Focus |
|---|---|---|---|---|---|
Meditating Horse |
|
Major |
|
|
12:00H |
Neutral Bow |
Right |
Major |
Backward (6:00H) |
Step Through (Reverse) |
12:00H |
Forward Bow |
Right |
Major |
Forward (12:00H) |
Shift (Clockwise) |
12:00H |
Cat Stance 45 degree |
Right |
Major |
Backward (6:00H) |
Shift (Reverse) |
12:00H |
Neutral Bow |
Left |
Major |
Backward (6:00H) |
Step Through (Reverse) |
12:00H |
Forward Bow |
Left |
Major |
Forward (12:00H) |
Shift (Counter-Clockwise) |
12:00H |
Neutral Bow |
Left |
Major |
Backward (3:00H) |
90 degree Cover |
9:00H |
Forward Bow |
Left |
Major |
Forward (9:00H) |
Shift (Counter-Clockwise) |
9:00H |
Neutral Bow |
Right |
Major |
Backward (3:00H) |
Step Through (Reverse) |
9:00H |
Forward Bow |
Right |
Major |
Forward (9:00H) |
Shift (Clockwise) |
9:00H |
Reverse Bow |
Left |
Minor |
Backward (9:00H) |
180 degree Cover |
3:00H |
Fighting Horse (offset) |
Left |
Major |
Forward (3:00H) |
Shift (Counter-Clockwise) |
3:00H |
Neutral Bow |
Left |
Major |
Forward (3:00H) |
Shift (Counter-Clockwise) |
3:00H |
Forward Bow |
Left |
Major |
Forward (3:00H) |
Shift (Counter-Clockwise) |
3:00H |
Neutral Bow |
Right |
Major |
Backward (9:00H) |
Step Through (Reverse) |
3:00H |
Forward Bow |
Right |
Major |
Forward (3:00H) |
Shift (Clockwise) |
3:00H |
Neutral Bow |
Right |
Major |
Forward (6:00H) |
90 degree Cover |
6:00H |
Forward Bow |
Right |
Major |
Forward (6:00H) |
Shift (Clockwise) |
6:00H |
Neutral Bow |
Left |
Major |
Backward (12:00H) |
Step Through (Reverse) |
6:00H |
Forward Bow |
Left |
Major |
Forward (6:00H) |
Shift (Counter-Clockwise) |
6:00H |
Neutral Bow |
Left |
Major |
Backward (12:00H) |
Shift (Clockwise) |
6:00H |
Forward / Neutral Bow Hybrid |
Left |
Major |
Forward (6:00H) |
Shift (Counter-Clockwise) |
6:00H |
Neutral Bow |
Left |
Major |
Backward (12:00H) |
Shift (Clockwise) |
6:00H |
Neutral Bow |
Right |
Major |
Backward (12:00H) |
Step Through (Reverse) |
6:00H |
Forward / Neutral Bow Hybrid |
Right |
Major |
Forward (6:00H) |
Shift (Clockwise) |
6:00H |
Neutral Bow |
Right |
Major |
Backward (12:00H) |
Shift (Counter-Clockwise) |
6:00H |
Neutral Bow |
Right |
Major |
Backward (3:00H) |
90 degree Cover |
9:00H |
Forward / Neutral Bow Hybrid |
Right |
Major |
Forward (9:00H) |
Shift (Clockwise) |
9:00H |
Neutral Bow |
Right |
Major |
Backward (3:00H) |
Shift (Counter-Clockwise) |
9:00H |
Neutral Bow |
Left |
Major |
Backward (3:00H) |
Step Through (Reverse) |
9:00H |
Forward / Neutral Bow Hybrid |
Left |
Major |
Forward (9:00H) |
Shift (Counter-Clockwise) |
9:00H |
Neutral Bow |
Left |
Major |
Backward (3:00H) |
Shift (Clockwise) |
9:00H |
Neutral Bow |
Right |
Major |
Backward (9:00H) |
180 degree Cover |
3:00H |
Forward / Neutral Bow Hybrid |
Right |
Major |
Forward (3:00H) |
Shift (Clockwise) |
3:00H |
Neutral Bow |
Right |
Major |
Backward (9:00H) |
Shift (Counter-Clockwise) |
3:00H |
Neutral Bow |
Left |
Major |
Backward (9:00H) |
Step Through (Reverse) |
3:00H |
Forward / Neutral Bow Hybrid |
Left |
Major |
Forward (3:00H) |
Shift (Counter-Clockwise) |
3:00H |
Neutral Bow |
Left |
Major |
Backward (9:00H) |
Shift (Clockwise) |
3:00H |
Neutral Bow |
Left |
Major |
Backward (6:00H) |
90 degree Cover |
12:00H |
Forward / Neutral Bow Hybrid |
Left |
Major |
Forward (12:00H) |
Shift (Counter-Clockwise) |
12:00H |
Neutral Bow |
Left |
Major |
Backward (6:00H) |
Shift (Clockwise) |
12:00H |
Neutral Bow |
Right |
Major |
Backward (6:00H) |
Step Through (Reverse) |
12:00H |
Forward / Neutral Bow Hybrid |
Right |
Major |
Forward (12:00H) |
Shift (Clockwise) |
12:00H |
Neutral Bow |
Right |
Major |
Backward (6:00H) |
Shift (Counter-Clockwise) |
12:00H |
Training Horse |
|
Major |
Forward (12:00H) |
Step Through (Forward) |
12:00H |
Meditating Horse |
|
Major |
|
|
12:00H |
Blocks |
Side |
Intent |
Direction |
Position |
Method/Area |
Focus |
|---|---|---|---|---|---|---|
Inward |
Right |
Major |
Inward (10:30H) |
Front |
Hammering |
12:00H |
Inward |
Left |
Major |
Inward (1:30H) |
Front |
Thrusting |
12:00H |
Inward |
Right |
Minor |
Inward (7:30H) |
Rear |
Thrusting |
9:00H |
Vertical Outward |
Left |
Major |
Outward (6:00H) |
Front |
Thrusting |
9:00H |
Inward |
Left |
Minor |
Inward (10:30H) |
Rear |
Hammering |
9:00H |
Vertical Outward |
Right |
Major |
Outward (9:00H) |
Front |
Thrusting |
9:00H |
Upward |
Left |
Major |
Upward (12:00V / 3:00H) |
Front |
Thrusting |
3:00H |
Inward |
Left |
Minor |
Inward (4:30H) |
Rear |
Hammering |
3:00H |
Upward |
Right |
Major |
Upward (12:00V / 3:00H) |
Front |
Thrusting |
3:00H |
Inside Downward (Palm Up) |
Left |
Minor |
Inward (9:00H) / Downward (6:00V) |
Rear |
Thrusting |
6:00H |
Outside Downward (Palm Down) |
Right |
Major |
Downward (6:00V) / Outward (9:00H) |
Front |
Hammering |
6:00H |
Inside Downward (Palm Up) |
Right |
Minor |
Inward (3:00H) / Downward (6:00V) |
Rear |
Thrusting |
6:00H |
Outside Downward (Palm Down) |
Left |
Major |
Downward (6:00V) / Outward (3:00H) |
Front |
Hammering |
6:00H |
Inward |
Left |
Major |
Inward (7:30H) |
Front |
Thrusting |
6:00H |
Inward |
Right |
Major |
Inward (4:30H) |
Rear |
Thrusting |
6:00H |
Inward |
Left |
Major |
Inward (7:30H) |
Front |
Thrusting |
6:00H |
Inward |
Right |
Major |
Inward (4:30H) |
Front |
Thrusting |
6:00H |
Inward |
Left |
Major |
Inward (7:30H) |
Rear |
Thrusting |
6:00H |
Inward |
Right |
Major |
Inward (4:30H) |
Front |
Thrusting |
6:00H |
Inward |
Left |
Minor |
Inward (10:30H) |
Rear |
Thrusting |
9:00H |
Vertical Outward |
Right |
Major |
Outward (12:00H) |
Front |
Thrusting |
9:00H |
Inward |
Right |
Minor |
Inward (7:30H) |
Front |
Thrusting |
9:00H |
Vertical Outward |
Left |
Major |
Outward (6:00H) |
Rear |
Thrusting |
9:00H |
Inward |
Left |
Minor |
Inward (10:30H) |
Rear |
Thrusting |
9:00H |
Vertical Outward |
Right |
Major |
Outward (12:00H) |
Front |
Thrusting |
9:00H |
Inward |
Right |
Minor |
Inward (7:30H) |
Front |
Thrusting |
9:00H |
Vertical Outward |
Left |
Major |
Outward (6:00H) |
Front |
Thrusting |
9:00H |
Inward |
Left |
Minor |
Inward (10:30H) |
Front |
Thrusting |
9:00H |
Vertical Outward |
Right |
Major |
Outward (12:00H) |
Rear |
Thrusting |
9:00H |
Inward |
Right |
Minor |
Inward (7:30H) |
Rear |
Thrusting |
9:00H |
Vertical Outward |
Left |
Major |
Outward (6:00H) |
Front |
Thrusting |
9:00H |
Inward |
Left |
Minor |
Inward (4:30H) |
Rear |
Thrusting |
3:00H |
Upward |
Right |
Major |
Upward (12:00V / 3:00H) |
Front |
Thrusting |
3:00H |
Inward |
Right |
Minor |
Inward (1:30H) |
Front |
Hammering |
3:00H |
Upward |
Left |
Major |
Upward (12:00V / 3:00H) |
Rear |
Thrusting |
3:00H |
Inward |
Left |
Minor |
Inward (4:30H) |
Rear |
Hammering |
3:00H |
Upward |
Right |
Major |
Upward (12:00V / 3:00H) |
Front |
Thrusting |
3:00H |
Inward |
Right |
Minor |
Inward (1:30H) |
Front |
Hammering |
3:00H |
Upward |
Left |
Major |
Upward (12:00V / 3:00H) |
Front |
Thrusting |
3:00H |
Inward |
Left |
Minor |
Inward (4:30H) |
Front |
Thrusting |
3:00H |
Upward |
Right |
Major |
Upward (12:00V / 3:00H) |
Rear |
Thrusting |
3:00H |
Inward |
Right |
Minor |
Inward (1:30H) |
Rear |
Hammering |
3:00H |
Upward |
Left |
Major |
Upward (12:00V / 3:00H) |
Front |
Thrusting |
3:00H |
Inside Downward (Palm Up) |
Right |
Minor |
Inward (9:00H) / Downward (6:00V) |
Rear |
Hammering |
12:00H |
Outside Downward (Palm Down) |
Left |
Major |
Downward (6:00V) / Outward (9:00H) |
Front |
Hammering |
12:00H |
Inside Downward (Palm Up) |
Left |
Minor |
Inward (3:00H) / Downward (6:00V) |
Front |
Hammering |
12:00H |
Outside Downward (Palm Down) |
Right |
Major |
Downward (6:00V) / Outward (3:00H) |
Rear |
Hammering |
12:00H |
Inside Downward (Palm Up) |
Right |
Minor |
Inward (9:00H) / Downward (6:00V) |
Rear |
Hammering |
12:00H |
Outside Downward (Palm Down) |
Left |
Major |
Downward (6:00V) / Outward (9:00H) |
Front |
Hammering |
12:00H |
Inside Downward (Palm Up) |
Left |
Minor |
Inward (3:00H) / Downward (6:00V) |
Front |
Hammering |
12:00H |
Outside Downward (Palm Down) |
Right |
Major |
Downward (6:00V) / Outward (3:00H) |
Front |
Hammering |
12:00H |
Inside Downward (Palm Up) |
Right |
Minor |
Inward (3:00H) / Downward (6:00V) |
Front |
Hammering |
12:00H |
Outside Downward (Palm Down) |
Left |
Major |
Downward (6:00V) / Outward (9:00V) |
Rear |
Hammering |
12:00H |
Inside Downward (Palm Up) |
Left |
Minor |
Inward (3:00H) / Downward (6:00V) |
Front |
Hammering |
12:00H |
Outside Downward (Palm Down) |
Right |
Major |
Downward (6:00V) / Outward (3:00H) |
Front |
Hammering |
12:00H |
Inside Downward (Palm Down) |
Left |
Major |
Downward (6:00V) / Inward (3:00H) |
|
Thrusting |
12:00H |
Inside Downward (Palm Down) |
Right |
Major |
Downward (6:00V) / Inward (9:00H) |
|
Thrusting |
12:00H |
Inside Downward (Palm Down) |
Left |
Major |
Downward (6:00V) / Inward (3:00H) |
|
Thrusting |
12:00H |
Inside Downward (Palm Up) |
Right |
Major |
Downward (6:00V) / Inward (9:00H) |
|
Hammering |
12:00H |
Inside Downward (Palm Up) |
Left |
Major |
Downward (6:00V) / Inward (3:00H) |
|
Hammering |
12:00H |
Inside Downward (Palm Up) |
Right |
Major |
Downward (6:00V) / Inward (9:00H) |
|
Hammering |
12:00H |
Push Down |
Left |
Major |
Downward (6:00V) |
|
Pressing |
12:00H |
Push Down |
Right |
Major |
Downward (6:00V) |
|
Pressing |
12:00H |
Push Down |
Left |
Major |
Downward (6:00V) |
|
Pressing |
12:00H |
Strikes |
Side |
Intent |
Direction |
Position |
Method/Area |
Focus |
|---|---|---|---|---|---|---|
Straight Punch |
Left |
Major |
Forward (12:00H) |
Rear |
Thrusting |
12:00H |
Straight Punch |
Right |
Major |
Forward (12:00H) |
Rear |
Thrusting |
12:00H |
Straight Punch |
Right |
Major |
Forward (9:00H) |
Rear |
Thrusting |
9:00H |
Straight Punch |
Left |
Major |
Forward (9:00H) |
Rear |
Thrusting |
9:00H |
Horizontal Outward Elbow |
Left |
Major |
Outward (3:00H) |
Front |
Thrusting |
3:00H |
Straight Punch |
Right |
Major |
Forward (3:00H) |
Rear |
Thrusting |
3:00H |
Straight Punch |
Left |
Major |
Forward (3:00H) |
Rear |
Thrusting |
3:00H |
Straight Punch |
Left |
Major |
Forward (6:00H) |
Rear |
Thrusting |
6:00H |
Straight Punch |
Right |
Major |
Forward (6:00H) |
Rear |
Thrusting |
6:00H |
Straight Punch |
Right |
Major |
Forward (12:00H) |
|
Thrusting |
12:00H |
Straight Punch |
Left |
Major |
Forward (12:00H) |
|
Thrusting |
12:00H |
Straight Punch |
Right |
Major |
Forward Diagonal (10:30H) |
|
Thrusting |
12:00H |
Straight Punch |
Left |
Major |
Forward Diagonal (1:30H) |
|
Thrusting |
12:00H |
Straight Punch |
Right |
Major |
Inward (9:00H) |
|
Thrusting |
12:00H |
Straight Punch |
Left |
Major |
Inward (3:00H) |
|
Thrusting |
12:00H |
Uppercut Punch |
Right |
Major |
Upward Diagonal (12:00V) / 12:00H) |
|
Thrusting |
12:00H |
Uppercut Punch |
Left |
Major |
Upward Diagonal (12:00V) / 12:00H) |
|
Thrusting |
12:00H |
Foot & Body Maneuvers |
Side |
Intent |
Direction |
Focus |
|---|---|---|---|---|
|
|
|
|
|
Step Through |
Left |
Major |
Backward (6:00H) |
12:00H |
Shift (Rotation) |
Right |
Major |
Forward (12:00H) |
12:00H |
Shift (Distance) |
Right |
Major |
Backward (6:00H) |
12:00H |
Step Through |
Right |
Major |
Backward (6:00H) |
12:00H |
Shift (Rotation) |
Left |
Major |
Forward (12:00H) |
12:00H |
90 degree Cover |
Right |
Major |
Backward (3:00H) |
9:00H |
Shift (Rotation) |
Left |
Major |
Forward (9:00H) |
9:00H |
Step Through |
Left |
Major |
Backward (3:00H) |
9:00H |
Shift |
Right |
Major |
Forward (9:00H) |
9:00H |
180 degree Cover |
Right |
Major |
Backward (9:00H) |
3:00H |
Shift (Rotation) |
Left |
Major |
Forward (3:00H) |
3:00H |
Shift (Rotation) |
Left |
Major |
Forward (3:00H) |
3:00H |
Shift (Rotation) |
Left |
Major |
Forward (3:00H) |
3:00H |
Step Through |
Left |
Major |
Backward (9:00H) |
3:00H |
Shift (Rotation) |
Right |
Major |
Forward (3:00H) |
3:00H |
90 degree Cover |
Right |
Major |
Forward (6:00H) |
6:00H |
Shift |
Right |
Major |
Forward (6:00H) |
6:00H |
Step Through |
Right |
Major |
Backward (12:00H) |
6:00H |
Shift |
Left |
Major |
Forward (6:00H) |
6:00H |
Shift |
Right |
Major |
Backward (12:00H) |
6:00H |
Rotation (without Shift) |
Left |
Major |
Forward (6:00H) |
6:00H |
Rotation (without Shift) |
Right |
Major |
Backward (12:00H) |
6:00H |
Step Through |
Left |
Major |
Backward (12:00H) |
6:00H |
Rotation (without Shift) |
Right |
Major |
Forward (6:00H) |
6:00H |
Rotation (without Shift) |
Left |
Major |
Backward (12:00H) |
6:00H |
90 degree Cover |
Left |
Major |
Backward (3:00H) |
9:00H |
Rotation (without Shift) |
Right |
Major |
Forward (9:00H) |
9:00H |
Rotation (without Shift) |
Left |
Major |
Backward (3:00H) |
9:00H |
Step Through |
Right |
Major |
Backward (3:00H) |
9:00H |
Rotation (without Shift) |
Left |
Major |
Forward (9:00H) |
9:00H |
Rotation (without Shift) |
Right |
Major |
Backward (3:00H) |
9:00H |
180 degree Cover |
Left |
Major |
Backward (3:00H) |
3:00H |
Rotation (without Shift) |
Right |
Major |
Forward (3:00H) |
3:00H |
Rotation (without Shift) |
Left |
Major |
Backward (9:00H) |
3:00H |
Step Through |
Right |
Major |
Backward (9:00H) |
3:00H |
Rotation (without Shift) |
Left |
Major |
Forward (3:00H) |
3:00H |
Rotation (without Shift) |
Right |
Major |
Backward (9:00H) |
3:00H |
90 degree Cover |
Right |
Major |
Backward (6:00H) |
12:00H |
Rotation (without Shift) |
Left |
Major |
Forward (12:00H) |
12:00H |
Rotation (without Shift) |
Right |
Major |
Backward (6:00H) |
12:00H |
Step Through |
Left |
Major |
Backward (6:00H) |
12:00H |
Rotation (without Shift) |
Right |
Major |
Forward (12:00H) |
12:00H |
Rotation (without Shift) |
Left |
Major |
Backward (6:00H) |
12:00H |
Step Through (1/2) |
Left |
Major |
Forward (12:00H) |
12:00H |