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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Form 4 > Execution > Form Idealized Execution - Illustration > Defensive Cross (left side) |

1a) downward universal block (left over right) from (left) forward bow

1b) simulated pull past (right) hip from (right) forward bow

1c) (left) downward back-knuckle from (right) forward bow

2) (right) downward heel-palm (claw) from (right) neutral bow

3) (left) front (ball) kick

4) (left) upward back-knuckle from (right) forward bow