1a)

Heel-palm Press

Coordination

•

Improper hand / foot maneuver timing

-

Hand drop should be timed to conclude simultaneously with the settle into the cat stance

Gaze

•

Improper angle

-

Attention should be directed to offset angle

1b - 1)

Rising Back-knuckle

Coordination

•

Improper hand / foot maneuver timing

-

1) Back-knuckle should be executed with rise into cat stance (prior to settle)

1b) Back-knuckle should be executed as isolated maneuver

Execution - Execution Angle

•

Improper execution angle

-

Back-knuckle should be executed to offset angle (not directly ahead)

Execution - Alignment

•

Lean of stance

-

Back should be kept relatively perpendicular to the ground throughout maneuver

•

Improper body rotation

-

Body should be aligned for an attention point directly forward

•

Improper height dimension

-

Back-knuckle should be executed such that its focal point is at chin height (in stance) and stay within outer rim

2)

Four Finger Poke / Inward Forearm / Instep Kick

Coordination

•

Improper arm / foot maneuver timing

-

All strikes should be executed to conclude simultaneously with each other

Execution - Execution Angle

•

Improper execution angle

-

All strikes should be executed to offset angle

3)

Outward Back-knuckle / Side Kick

Coordination

•

Improper arm / foot maneuver timing

-

Strikes should be executed to conclude simultaneously with plant of foot into stance

Execution - Execution Angle

•

Improper execution angle

-

Strikes should be executed to offset angle

Execution - Execution

•

Improper foot maneuver

-

Maneuver should be executed as a (hopping) switch (not a cross-over) such that there is no forward travel at conclusion of foot maneuver