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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 3 > Improving Execution > Walk-Thru > Isolation #3 |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1a / 2a / 5a) |
Back-to-Front Circle |
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Execution - Economy |
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Improper path of travel |
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Path of circular motion should have the elbow travel just above shoulder height |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1b / 2b / 5b) |
Vertical Back-knuckle |
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Execution - Economy |
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Improper path of travel |
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Strike should stay within the upper boundary of the outer rim |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1c / 2c / 5c) |
Transition |
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Execution |
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Improper maneuver inclusion |
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Maneuver should not be skipped prior to execution of following maneuver |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3a / 4a / 6a) |
Front-to-Back Circle |
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Execution - Economy |
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Improper path of travel |
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Path of circular motion should have the elbow travel just above shoulder height |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3b / 4b / 6b) |
Outward Back-knuckle |
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Execution - Path of Travel |
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Improper path of travel |
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Strike should be executed on linear (not circular) path of travel |
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Execution - Execution Angle |
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Improper execution path |
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Strike should be executed to lower rib height |
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