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<< Click to Display Table of Contents >> Navigation: Welcome to the KenpoPedia > Forms > Form 5 > Improving Execution > Walk-Thru > Sleeper |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1a-b) |
Transition / Stomp |
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Coordination |
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Improper transition timing |
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Correct timing: ·Draw to cat should be timed to conclude simultaneously with the retraction of both arms to framing position |
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Execution - Alignment |
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Improper stance |
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Majority of weight should be placed onto front foot with stomp |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2a-b) |
Block / Ridge-hand |
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Coordination |
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Improper transition timing |
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Correct timing: ·The step-thru to neutral bow should be timed to conclude simultaneously with the cocking of the rear arm and inward block of the front arm |
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Execution - Economy |
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Improper arm path of travel |
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Striking hand should follow an upward, inward, diagonal linear path to target |
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Execution - Alignment |
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Improper stance |
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The transition step should conclude into a neutral bow with the block and then rotate forward into a forward bow with the strike (not step directly into a forward bow with both the block and strike) |
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Improper arm positioning (optional) |
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The blocking arm may stay in the blocking position (vertical positional cover) for the ridge-hand strike or be used as a back-stop against the striking arm (horizontally oriented) |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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3a-b) |
Shape of Crane / Transition / Shape of Crane |
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Execution - Economy |
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Improper arm path of travel |
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Shape of crane should follow a forward, linear path remaining parallel to the body and horizontal to the ground throughout maneuver (3a) |
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Improper arm path of travel |
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Shape of crane should follow a downward, linear path remaining parallel to the body and horizontal to the ground throughout maneuver (3b) |
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Execution - Alignment |
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Improper stance |
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The transition step should conclude into a neutral bow (not step directly into a forward bow) |
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Improper arm positioning (optional) |
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The striking arm may stay in a positional cover position throughout maneuvers, cocked in preparation for following maneuver |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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4) |
Downward Back-knuckle |
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Execution - Alignment |
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Improper stance |
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Stance should remain in neutral bow (not transition to forward bow) |
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Improper path of travel |
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Maneuver should be executed to follow previous shape of crane path (3b) |
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Improper arm positioning |
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Shape of crane should be raised to positional cover, cocked in preparation for following maneuver |
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Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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5) |
Downward Heel-palm |
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Execution - Alignment |
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Improper stance |
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Stance should transition to forward bow (not remain in neutral bow) |
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Improper arm positioning |
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Back-knuckle hand should be chambered a conclusion of maneuver |
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