Sleeper

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Sleeper

Maneuver(s) - Topic / Issue

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Suggested Improvement

1a-b)

Transition / Stomp

 




Coordination

 




Improper transition timing

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Correct timing:

·Draw to cat should be timed to conclude simultaneously with the retraction of both arms to framing position



Execution - Alignment

 




Improper stance

-

Majority of weight should be placed onto front foot with stomp

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

2a-b)

Block / Ridge-hand

 




Coordination

 




Improper transition timing

 

Correct timing:

·The step-thru to neutral bow should be timed to conclude simultaneously with the cocking of the rear arm and inward block of the front arm



Execution - Economy

 




Improper arm path of travel

-

Striking hand should follow an upward, inward, diagonal linear path to target



Execution - Alignment

 




Improper stance

-

The transition step should conclude into a neutral bow with the block and then rotate forward into a forward bow with the strike (not step directly into a forward bow with both the block and strike)



Improper arm positioning (optional)

-

The blocking arm may stay in the blocking position (vertical positional cover) for the ridge-hand strike or be used as a back-stop against the striking arm (horizontally oriented)

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

3a-b)

Shape of Crane / Transition / Shape of Crane

 




Execution - Economy

 




Improper arm path of travel

-

Shape of crane should follow a forward, linear path remaining parallel to the body and horizontal to the ground throughout maneuver (3a)



Improper arm path of travel

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Shape of crane should follow a downward, linear path remaining parallel to the body and horizontal to the ground throughout maneuver (3b)



Execution - Alignment

 




Improper stance

-

The transition step should conclude into a neutral bow (not step directly into a forward bow)



Improper arm positioning (optional)

-

The striking arm may stay in a positional cover position throughout maneuvers, cocked in preparation for following maneuver

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

4)

Downward Back-knuckle

 




Execution - Alignment

 




Improper stance

-

Stance should remain in neutral bow (not transition to forward bow)



Improper path of travel

-

Maneuver should be executed to follow previous shape of crane path (3b)



Improper arm positioning

-

Shape of crane should be raised to positional cover, cocked in preparation for following maneuver

 

Maneuver(s) - Topic / Issue

-

Suggested Improvement

5)

Downward Heel-palm

 




Execution - Alignment

 




Improper stance

-

Stance should transition to forward bow (not remain in neutral bow)



Improper arm positioning

-

Back-knuckle hand should be chambered a conclusion of maneuver