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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Long Form 3 > Execution > Form Idealized Execution - Written > Dominating Circles (left side) |
| Note: | The next maneuvers reverse the path of the foot maneuver taken in the previous technique; i.e. reversing the "V" or 7 pattern, placing the feet back onto the 9:00H - 3:00H line. |
| 1) | Simultaneously circle (clockwise V) both your right arm and leg, first to your left (toward 10:30H) and upward (toward 12:00V), then to your right (toward 10:30H) and downward (toward 6:00V); ending in a transitory horse (facing 12:00H) with both your feet in-line (9:00H – 3:00H), your right arm at upper hip height, palm toward you (toward 9:00H), and your left arm still maintaining a chambered position at your left side. |
| 2) | Immediately, rotate (counter clockwise H) into a left forward bow (facing 9:00H) with a right, thrusting, upward, diagonal heel-palm (toward 9:00H) (toward 10:30V) to chin height, palm forward (toward 9:00H), while simultaneously converting your left hand to an open-handed cover at your left side, palm forward (toward 12:00H). |
| Note: | The next maneuver is technically not part of the technique, rather a transitional maneuver prior to the next series of maneuvers. |
| Note: | The following foot maneuver is designed to reverse the expanded width (line) created by the first foot maneuver of the previous technique. |
| 3) | Shift your left foot slightly to your right (toward 3:00H) as you rotate (clockwise H) into a horse (facing 12:00H), while simultaneously retracting (toward 4:30V) your right arm and returning your left arm to chambered positions, hands closed and palms up (toward 12:00V). |