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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Short Form 2 > Improving Your Execution of Short Form Two > Foot Maneuver Errors > General Foot Maneuver Errors |
| a) | improper execution: |
| i) | not obeying Economy of Motion principle / Create a stable base rule: |
| 1) | not stepping correctly: |
| A) | not stepping with correct foot |
| B) | not stepping directly to new location |
| C) | splitting the stance (moving both feet, instead of one) |
| ii) | creating too many adjustments with feet |
| iii) | bouncing up and down while executing foot maneuver or stationary |
| iv) | improper pivoting: |
| 1) | rotating on the heel instead of the ball of the foot |
| 2) | rotating the incorrect foot - i.e. the wrong foot (or both feet) |
| 3) | under / over rotating - not rotating to the proper new angle |
| 4) | not properly rotating the upper body with the lower body |
| v) | jet legging (splitting timing of lower/upper body – i.e. creating distance with feet first and then the upper body) |