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<< Click to Display Table of Contents >> Navigation: Forms and Sets > Short Form 1 > Quizes > Multiple ChoiceAdvanced |
| 1) | The step through foot maneuver creates: |
a) distance
b) rotation
c) Switch of side forward
d) all of the above
e) none of these
| 2) | Which of these is NOT an opposite demonstrated in Short Form One? |
a) retreating / advancing
b) in / out
c) up / down
d) left / right
e) none of these
| 3) | Short Form One teaches us the concept: |
a) height / width / Depth zones
b) Outer rim
c) Weight distribution
d) Economy of Motion
e) all of these
| 4) | In Short Form One, how many moves demonstrate counter-rotational torque (right side only)? |
a) every move
b) no moves
c) one move
d) two moves
e) three moves
| 5) | The opposite of direct rotational torque is: |
a) Back-up Mass
b) Counter Rotational Torque
c) Gravitational Marriage
d) all of the above
e) none of these
| 6) | Why is the first upward block done with a 180 degree cover? |
a) to show that the upward double factor provides the most protection
b) to maintain the plus '+' pattern of the form
c) to move off the line of attack
d) all of the above
e) no reason
| 7) | Double factor blocks: |
a) are minor blocks
b) fill timing gaps
c) are inward motion
d) all of the above
e) none of these
| 8) | Settling into your stance: |
a) creates distance between you and your opponent
b) plants your heels onto the ground
c) moves you off the Line of Attack
d) all of the above
e) none of these
| 9) | The concept of Margin for Error is demonstrated: |
a) in all of the blocks
b) only on the inward and outward blocks
c) only in the outward and downward blocks
d) only on the outward blocks
e) in none of the blocks
| 10) | Which block does NOT create an Angle of Deflection? |
a) inward
b) outward
c) upward
d) downward
e) none of these
| 11) | How many Methods of Execution are demonstrated in Short Form One? |
a) one
b) two
c) three
d) all
e) depends upon whether you do both sides
| 12) | What is the actual foot pattern of Short Form One (right side only)? |
a) "X"
b) "L"
c) "+"
d) "T"
e) none of these
| 13) | Short Form One starts with a right hammering inward block because: |
a) American Kenpo is a strong sided system
b) the right hand is already cocked
c) the inward block is the most effective and common block
d) all of the above
e) none of these
| 14) | The environment in Short Form One is assumed to be: |
a) open
b) closed
c) filled
d) all of the above
e) none of these
| 15) | Body Harmony is achieved through: |
a) breath
b) timing
c) body alignment
d) all of the above
e) none of these
16) What is the first principle introduced in Short Form One:
a) windshield wiper
b) centered mass
c) gravitational marriage
d) all of the above are introduced simultaneously
e) none of the above
17) What is the first rule demonstrated in Short Form One:
a) always keep your back straight
b) don't make a cock a separate motion
c) never split your stance
d) all of the above are introduced simultaneously
e) none of the above
18) There are no blocks with the rear arm because:
a) they are introduced in Long Form One
b) it is not as strong as the front
c) we would have to shift into a forward bow
d) takes too long
e) it opens our center line
19) The vertical outward block of Short Form One:
a) is better than the extended outward block
b) is there to show the reverse line to the inward block
c) should be done to meet the incoming strike
d) all of the above
e) none of these
20) The inward block double-factors:
a) are minor moves
b) are outward blocks
c) are done quicker than the others
d) all of the above
e) none of these
21) The meditating horses of Short Form One are:
a) not part of the form
b) for meditation purposes
c) only for the start of the dictionary forms
d) all of the above
e) none of these
22) Who created Short Form One:
a) its an old form
b) SGM Ed Parker
c) one of SGM Parker's students
d) William K.S. Chow
e) James Mitose
23) The perimeter of the outer rim is:
a) head to toe - shoulder to shoulder
b) head to groin - shoulder to shoulder
c) chest to groin - along the center line
d) sternum to toe - shoulder to shoulder
e) head to sternum - along the center line
24) Breaking the heel:
a) is supposed to be done with the rear foot
b) should be avoided
c) should only be done on the covers
d) is a hidden foot maneuver
e) helps rotation on the ball of the foot
25) Environmental awareness is shown by:
a) turning your heard to the new direction
b) stepping to the new direction
c) the double factor blocks
d) not cocking your blocking arm
e) all of the above