Long Form Two teaches:
1)
Most of the concepts introduced in Short / Long Form One and Short Form Two are applicable to this form
2)
Theme stance:
3)
The following new strikes:
| a) | four, finger poke (horizontal / vertical) - which demonstrates the following: |
| i) | open handed weapon using tip as contact point |
| ii) | degree of hand rotation |
| b) | side kick - which demonstrates the following: |
| i) | execution with offense (in same direction / time) |
| ii) | execution with foot maneuver (without stance rotation) |
| iii) | offensive weapon contact without full (proper) stance |
| iv) | executed without retraction of weapon |
| c) | hammer-fist - which introduces the following: |
| i) | degree of hand rotation |
| ii) | same weapon formation / different weapon contact point |
| d) | claw - which demonstrates the following: |
| i) | new Method of Execution |
| ii) | degree of hand opening |
| iii) | execution with offense (not simultaneous) |
| e) | back-knuckle - which demonstrates the following: |
| i) | no stance rotation with strike |
| f) | inverted, vertical back-knuckle - which demonstrates the following: |
| i) | degree of hand rotation |
| ii) | execution with defense (not simultaneous) |
| iii) | no stance rotation with strike |
| g) | front kick - which demonstrates the following: |
| i) | execution with foot maneuver (with stance rotation) |
| ii) | execution with offense (simultaneous) |
| iii) | advance with offense (multiple) |
| iv) | offensive weapon contact without full (proper) stance |
| v) | executed without retraction of weapon |
| h) | buckle - which demonstrates the following: |
| i) | new category of offensive weapon |
| ii) | execution with offense (simultaneous) |
| iii) | new stance rotation rationale |
| i) | half-knuckle (closed) - which demonstrates the following: |
| i) | execution with foot maneuver (without stance rotation) |
| ii) | execution with offense (simultaneous) |
| iii) | advance with offense (multiple) |
| iv) | same weapon contact point / different weapon formation |
| v) | offensive weapon contact without full (proper) stance |
| j) | instep (arch) kick - which demonstrates the following: |
| i) | execution with foot maneuver (without stance rotation) |
| ii) | execution with offense (simultaneous) |
| iii) | advance with offense (multiple) |
| iv) | offensive weapon contact without full (proper) stance |
| v) | executed without retraction of weapon |
| k) | forearm (horizontal / vertical) - which demonstrates the following: |
| i) | execution with offense (not simultaneous) |
| ii) | new (offensive) weapon Point of Contact |
| iii) | no stance rotation with strike |
| iv) | sophisticated maneuver |
| l) | two, finger poke - which demonstrates the following: |
| i) | same weapon type / different number of contact points |
| ii) | no stance rotation with strike |
| i) | degree of hand rotation |
| ii) | execution with defense (not simultaneous) |
| iii) | no stance rotation with strike |
| n) | outward, overhead elbow |
| i) | execution with foot maneuver (without stance rotation) |
| ii) | sophisticated maneuver |
| i) | execution with foot maneuver (with stance rotation) |
| ii) | strike enhanced with settle into stance |
| i) | strike enhanced with rotation into stance |
| ii) | new weapon delivery category - sandwiching |
| i) | execution with offense (simultaneous) (in opposite direction) |
| ii) | multiple Points of Reference |
| i) | execution with offense (simultaneous) (in opposite direction) |
| ii) | multiple Points of Reference |
4)
The following new blocks:
| a) | universal block - which demonstrates the following: |
| i) | new type of blocking category (double) |
5)
The following new stances:
| a) | reverse bow - which demonstrates the following: |
| i) | increased distance from Point of Reference |
6)
The following new foot maneuvers:
| a) | crossover - which demonstrates the following: |
| i) | distance without rotation |
| b) | twist through - which demonstrates the following: |
| ii) | rotation then distance |
7)
Sequences:
| a) | inward block sequence - which demonstrates the following: |
| i) | power generation from forward bow to neutral bow |
| b) | outward block sequence - which demonstrates the following: |
| i) | closest weapon to closest target |
| ii) | minimal weight transfer with final maneuver |
| c) | upward block sequence - which demonstrates the following: |
| i) | inserts into in / out / up / down pattern |
| ii) | introduces claw / back-knuckle category |
| d) | downward block sequence - which demonstrates the following: |
| i) | introduces continuation of the blocking circular motion |
| ii) | introduces moving lower body pivot points |
| e) | half-knuckle sequence - which demonstrates the following: |
| i) | introduces perceived intent |
| ii) | introduces threading (vertical-vertical / vertical-horizontal) |
| iii) | introduces sophisticated maneuvers |
| iv) | execution of new weapon while maintaining position of previous weapon |
| f) | inside-downward, palm up block sequence - which demonstrate the following: |
| i) | blocking from Point of Origin |
| ii) | degree of stance rotation |
| g) | inside-downward, palm down block sequence - which demonstrate the following: |
| i) | expands continuation of the blocking circular motion |
| ii) | sophisticated maneuvers |
| iii) | manipulation of pivot points |
| h) | push-down block sequence - which demonstrate the following: |
| i) | change of stance rotation rationale |
| ii) | degree of stance rotation |
| iv) | sophisticated maneuvers |
| i) | inside, vertical forearm sequence - which demonstrate the following: |
| i) | perceived intent highlighting |
| ii) | sequence order reversing |
| iii) | positional cocking (not chambered) |
| j) | inward, overhead elbow sequence - which demonstrate the following: |
| k) | elbow, isolation sequence - which demonstrate the following: |
| i) | Point of Origin cocking |
| ii) | multiple Points of Reference |
| iii) | preview of things to come |
| v) | continuation of elbow category |
8)
The following new (major) concepts:
| a) | sophisticated maneuvers |
Long Form Two falls into the category of a dictionary form. As such, it maintains the following elements of the dictionary forms.
1)
Each dictionary form changes the foot pattern on the first downward block.
Long Form Two has a number of other elements it teaches / expands upon:
| a) striking with arm / hand major contact points mostly completed |